Sparked: Daily Habit Coach
7-Day Research-Backed Plans
About
This app offers science-backed, 7-day mini-programs to build lasting habits in just 5 minutes daily. It focuses on one concept and action at a time, designed for busy or easily distracted individuals. Users can explore a growing library of topics to improve focus, sleep, emotional mastery, and more.
What's New in Sparked
1.4
April 11, 2026
New Spark: Get Fit Improved readability throughout the app for a cleaner, more polished reading experience
MoreIn-App Purchases
$3.49
3 Credits
Credits unlock Sparks (1 credit = 1 Spark)
Developer apps
FAQ
What is Sparked designed for?
Sparked is designed to help users build lasting habits and make positive changes in their lives through structured 7-day mini-programs. It focuses on actionable steps and research-backed insights, requiring only 5 minutes of engagement per day.
How does Sparked use science in its approach?
Every lesson in Sparked cites real research from peer-reviewed journals, such as Psychological Science and Proceedings of the National Academy of Sciences. Users can tap on references to view the original studies, ensuring the advice is based on scientific evidence rather than pop psychology.
What kind of habits can I build with Sparked?
Sparked offers a growing library of 'Sparks' covering topics like building lasting habits, stopping procrastination, improving sleep, reducing distractions, mastering emotions, fueling your body, being present, and calming anxiety.
How does Sparked's credit system work?
Sparked uses a credit system for purchasing programs, meaning users only pay for the specific habit-building programs they wish to keep. No subscriptions are required, offering flexibility in how users invest in their self-improvement journey.
Is Sparked suitable for easily distracted individuals?
Yes, Sparked is specifically designed for distractible minds. Its 'ONE' philosophy—focusing on ONE topic per week, ONE concept per day, and ONE action at a time—along with a tap-to-reveal interface, helps maintain focus and prevent overwhelm.
What is the age rating for Sparked?
Sparked has an age rating of 12+, making it suitable for teenagers and adults looking to develop positive habits and personal growth strategies.
On which devices can I use Sparked?
Sparked is available on iPhones and iPads, allowing users to access its habit-building features across their Apple mobile devices.
How often is Sparked updated?
The latest version of Sparked is 1.4, and it was last updated on April 11, 2026. This indicates a commitment to ongoing development and improvements for the application.