Sparta Island

Sparta Island

Strength log. No account.

0 ratings
Free

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Details

Released
August 28, 2026
Updated
October 31, 2026

Features

Background Location Access

Sparta Island screenshot #1 for iPhone
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About

Sparta Island is your personal strength training log—and your data stays 100% on your iPhone. No account, no cloud, no tracking, no ads. STRENGTH TRAINING • Create your own workouts from an exercise library or start a Quick Workout on the fly • Log sets, reps, and weights right at the machine—with an audible signal at the end of each set • Keep track of your progress and personal records for each exercise PLANNING • Create a workout plan with recurring sessions • The planner reminds you what’s on the agenda for today HOME SCREEN WIDGET • Your next planned session and your streak, without opening the app • The day's calories and macros as four rings • Tap to jump straight to starting a workout, scanning food, or logging your weight STATISTICS • Dashboard with your key metrics, progress charts, and streaks • Complete workout history for reference NUTRITION • Daily timeline: when and how much you ate, with your workout window laid over it • Nutrition diary with calorie and goal tracking • Log foods using the barcode scanner (product data from OpenFoodFacts, the free food database) PRIVACY AS A PRINCIPLE • All workout, profile, and nutrition data is stored exclusively locally on your device • No registration, no analytics tools, no data sharing • Only internet connection required: optional barcode lookup on OpenFoodFacts YOUR DATA IS YOURS • Full backup to a single file — training, nutrition, diary including photos • Restore on a new device without overwriting what you have logged since • No account needed, because the backup belongs to you and not to us LANGUAGE, UNITS AND DISPLAY • Available in German and English • Units and date format are set separately from the language: train in English and weigh in kilograms, or the other way round • Everything is stored metric, so switching back and forth never changes your numbers • Light and dark themes, following your system settings Note: Sparta Island is a workout app and is not a substitute for medical or nutritional advice. If in doubt, consult a doctor before starting your workout.
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What's New in Sparta Island

2.3.2

October 31, 2026

Important: reminder at the gym on iPhone, warning about too heavy weights, fixes for keyboard, windows, numbers and sharing Reminder at the gym (iPhone): Up to version 2.3.1, the location feature did not work on iPhone. The switch “Remind me at the gym” was on, but there was neither a reminder when you arrived at a saved training place nor an automatic end of a running workout when you leave the place for more than 10 minutes. This is fixed. For this, the app must be allowed to use your location in the background. iOS asks for this; the choice Always Allow is needed. Your location stays on your device, and the app only watches the saved places. You are reminded only on weekdays when you have already trained there, around your usual time. Warning about too heavy weights: In version 2.3.1 the warning “High injury risk” did not appear if you had already trained the same exercise earlier the same day. This is fixed. The warning now also appears if the last workout of the exercise had only sets without weight; it then compares with the last workout that had weight. The warning does not replace your own judgement: keep paying attention to how the weight feels for you. Quick Workout: It pauses by itself after the waiting time you set, like the planned workout. The clock then shows “Paused automatically. Tap to resume.” A tap on the clock resumes the workout. If you start a new set during the pause, the app asks first. Windows and input: If the app asks a question while a window is already open, the question appears in that window, and the app keeps responding. Fields you type into and the notes below them stay visible above the keyboard. The windows for moment, plan workout, edit exercise and recipes end above the keyboard and can be closed. In the window “Correct the time”, the first digit replaces the old value. On iPhone, tapping the bin in the history sometimes did nothing, and the app could seem frozen until you restarted it. This is fixed: deleting asks for confirmation again. Numbers and texts: Decimal numbers follow the language of the app. In English you see 2.8 and 1,084 kcal, in German 2,8 and 1.084 kcal. The screen reader reads an amount of 12.5 g the same way. With exactly one item, the singular is used, for example 1 workout. The app says “record” everywhere instead of “PR”. Sharing: A tap beside the share window no longer opens the card underneath. Shared images have readable names, for example spartaisland-stat-2026-10-28-0725.png. Display: The introductions show their targets fully above the bottom bar. Each date format stands on its own line, and the chosen option stays highlighted in yellow. The buttons for nutrient focus fit long words. With a large system font, buttons, lines and labels in profile, goals, exercise progress, dashboard and home wrap instead of being cut off. When planning a workout, the field takes the name of the chosen suggestion. In a workout the button reads “Finish workout”, and the note on changing saved sets also appears in Quick Workout. The exercise list is sorted by the name shown. The weekly tile in Training stays inside its card with a large font, and the chart “Change since start” shows each date only once. The number on the record card no longer breaks in the middle of a value. The tile “Weekly Workouts” in Training counts this week’s workouts like the dashboard and no longer shows a different number. In the window “Plan workout”, the opened calendar is fully visible, including the row with today. “Remove photo or video” is no longer cut off. Introductions: A tap beside an introduction card ends the introduction, as does the back arrow. Before, it quietly moved on to the next card. This applies on all pages.

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