Spartans

Spartans is the all-in-one training platform built for athletes who are serious about performance. Whether you train solo, work with a coach, or manage a full roster of athletes, Spartans gives you the tools to plan, track, and analyze every aspect of your training — with precision. STRUCTURED TRAINING, YOUR WAY Build fully customized workout plans split across as many training days as you need. Log sets, reps, and weights for each exercise, mark rest intervals, and let Spartans do the analysis. A real-time session timer keeps every second of your training accounted for. When a session ends, your data is stored permanently so you can track long-term progression. PERSONAL RECORDS & ACHIEVEMENT SYSTEM Spartans automatically detects when you hit a new all-time personal record mid- session and celebrates it in real time with a gold banner. Unlock over 130 achievements across 22+ exercise categories — from your first 100 kg squat to elite-level diamond-tier milestones. Six tiers: Bronze, Silver, Gold, Platinum, Diamond, and Legend. INTELLIGENT WORKOUT ANALYSIS The built-in AI coach analyzes your training patterns — consistency score, peak training days, volume progression velocity, rest day ratios, and more — then generates personalized diagnoses with actionable adjustments and exercise suggestions tailored to your specific profile. A dedicated "Your Patterns" grid surfaces these insights at a glance. PRECISION NUTRITION TRACKING Scan product barcodes to instantly log real food with product photos pulled directly from the database. Browse your saved foods — each displays its actual product image. Log meals and track calories, protein, carbs, and fat against your daily targets. Swipe any logged food item to remove it from a meal. Spartans resets your daily intake at midnight so every day starts clean. COACH & TEAM MANAGEMENT Coaches can invite athletes, assign custom workout and diet plans, and monitor progress across their entire roster. Athletes receive their assigned plans directly in the app and follow a guided experience optimized for execution, not distraction. BODY METRIC TRACKING Log body weight, body fat percentage, and muscle mass over time. Visualize progress with interactive charts and trend lines. Every data point is stored and available for historical review. Spartans is built for athletes who demand more from their tools. Redefine human performance.