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Speed & Form

Speed & Form

Train with direction.

6 ratings
4 reviews
💪 Health & Fitness
Free

Details

Released
April 1, 2026
Updated
November 5, 2026

Features

Developer

Brice Ikouebe
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ipad
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About

This app provides structured weekly running plans designed by coaches. It focuses on delivering training sessions without distractions, allowing users to concentrate on their runs and progress. The system is built for athletes following specific coaching plans.

✓Authored weekly training schedules
✓Structured run types (easy, threshold, speed, long)
✓Focus on the work, not distractions
✓Organized training logging
✓Coach-authored programming
Show original description
+2

What's New in Speed & Form

44.6

November 5, 2026

Bug fixes.

User reviews

Most RecentHighest RatedLowest Rated

App made for those that are serious about performance

I’ve tried other apps in the past but they all seemed a little too easy or I just wasn’t progressing. This app feels like it has a fool proof way of making you succeed
JJosesandeso

Best coach ever

Got me from being a couch potato to running a 24 min 5k! Training for marathon next
Uunreliable123

Runners looking to improve

For the runners that have completed a half marathon / marathon and are now looking to compete (whatever that means to you) …. This is the app to take you to the next level.

No nonsense coaching with proven track record of success. Highly recommend!
KNKyle NY0529

SERIOUS RUNNERS

If you are serious about improving your runner knowledge and performance simultaneously while crushing PRs with an easy to track and legible training block. Download and thank me later.
MBMarcus Brandon

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In-App Purchases
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FAQ

What is Speed & Form: Running?

Speed & Form: Running offers structured weekly training plans authored by coaches. It focuses on delivering specific workout types like easy runs, threshold runs, speed work, and long runs in a progressive order to build your fitness.

Who is Speed & Form: Running for?

This app is designed for athletes who are coached by Speed and Form or are on a specific FORM training plan. It's for runners who want a clear, distraction-free approach to their training.

Does Speed & Form: Running have ads?

No, Speed & Form: Running does not contain advertisements. The app is designed to be free of distractions, allowing users to focus solely on their training.

What devices does Speed & Form: Running support?

Speed & Form: Running is available on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.

How often is Speed & Form: Running updated?

The latest version of Speed & Form: Running is 44.4, and it was last updated on October 29, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for Speed & Form: Running?

Speed & Form: Running has an age rating of 4+. This means it is considered suitable for users of all ages, with no specific content restrictions.

Can I get coaching or plans from Speed & Form outside the app?

Yes, you can find more information about plans and coaching directly at speedandform.com. The app complements the services offered through their website.

Does Speed & Form: Running have social features like a feed or badges?

No, Speed & Form: Running intentionally avoids features like a social feed, badges, or notifications. The focus is purely on delivering the training program without distractions.