Awesome App!
The exercises are quick and easy. I sit at a desk most days and have a lot of upper back and neck pain. After just one week, I’m already noticing a big difference. Highly recommend giving it a try!
Free
In-App Purchases
About
This AI-powered app analyzes your posture and creates personalized mobility routines to improve spinal health and reduce discomfort. It helps build healthier daily habits through guided exercises and progress tracking, making consistent movement accessible.
✓AI posture scans
✓Personalized daily routines
✓Guided mobility exercises
✓Progress tracking
✓Posture analysis
✓Mobility improvement
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What's New in SpineLab
4.0
August 6, 2026
You can now subscribe without a hitch — Premium purchases are faster and more reliable, and you can manage or cancel your subscription right from Account, anytime. Meet Effort, a new score that rewards consistency — not just perfect posture. Show up regularly and watch it climb. Your Spine Age is now calculated more precisely across your dashboard and progress screens, so your trends reflect reality. Posture scans save faster and more reliably — less waiting, more results. A more satisfying finish to every workout, with clearer progress feedback along the way.
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Subscriptions & In-App Purchases
SpineLab Premium
Improve posture with unlimited scans and protocols.
$7.991 Month
User reviews
FAQ
What is SpineLab?
SpineLab is an AI-powered app designed to help you improve your posture, reduce neck and back discomfort, and enhance overall mobility. It offers personalized routines and progress tracking to build healthier daily habits.
How does SpineLab analyze posture?
SpineLab uses your phone's camera to perform AI-powered posture scans. These scans analyze your posture patterns and identify areas that may require improvement, helping you visualize your progress over time.
What kind of exercises does SpineLab offer?
SpineLab provides guided mobility exercises focused on the neck, thoracic spine, shoulders, hips, and lower back. These routines are beginner-friendly and designed to fit into busy schedules with minimal equipment required.
Is SpineLab suitable for beginners?
Yes, SpineLab features beginner-friendly routines and adjustable difficulty levels. The app is designed to make daily movement and posture improvement accessible and motivating for users of all levels.
Can SpineLab help with back pain?
SpineLab aims to reduce neck and back discomfort by improving posture and mobility. It offers guided exercises specifically focused on spinal health and core stability, but always consult a healthcare professional for medical advice.
Does SpineLab have ads?
No, SpineLab does not contain advertisements. The app is completely free to use without any ad interruptions.
What devices is SpineLab available on?
SpineLab is available on iPhone, iPad, and iPod. It is designed to be compatible with iOS devices.
Is SpineLab a medical app?
SpineLab is designed for fitness, wellness, posture, and mobility education purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions. Always consult a qualified healthcare professional before starting any new program.
