Spiral: Screen Time App
App limits that actually work
About
This app helps you break free from excessive scrolling by setting flexible screen time limits. It uses zones to manage app usage throughout your day and enforces limits with a real lock, not just reminders. Build streaks and maintain privacy with this effective tool.
What's New in Spiral
1.0
June 9, 2026
Subscriptions & In-App Purchases
Spiral Weekly
Full access to Spiral, billed weekly.
FAQ
How does Spiral help users manage their screen time?
Spiral helps users manage screen time by allowing them to set flexible 'zones' throughout their day for app usage. It provides notifications as limits are approached and enforces actual app locks when limits are hit, unlike apps that offer easily bypassable reminders.
What are the subscription options for Spiral?
Spiral offers weekly, monthly, and annual subscription plans. The weekly plan costs $4.99 per 7 days with a 3-day free trial. The monthly plan is $9.99 per month, and the annual plan is $59.99 per year, both also with a 3-day free trial.
Is Spiral suitable for younger users?
Spiral has an age rating of 4+, making it suitable for a wide range of users. Its focus on self-control and managing digital habits can be beneficial for younger individuals learning to balance online and offline activities.
How often is Spiral updated?
Spiral was last updated on June 9, 2026, with version 1.0. This indicates it is a relatively new application, and users can expect future updates to introduce new features and improvements.
What devices does Spiral support?
Spiral is currently supported on iPhones. Users can download and utilize its screen time management features on their Apple mobile devices.
Does Spiral have ads?
No, Spiral does not have advertisements. The app is free to download and use, with optional in-app purchases for its subscription plans, ensuring an ad-free experience.
How does Spiral ensure user privacy?
Spiral is designed with privacy in mind and runs entirely on Apple's Screen Time framework. Your app usage data never leaves your phone, and no VPN, proxy, or servers are used to collect your information. An account is not required.
What makes Spiral different from other screen time apps?
Spiral differentiates itself by using flexible zones instead of rigid all-day blocks, offering enforcement that actually holds at your limit, and featuring a quick 60-second setup. It's built natively on Apple Screen Time and designed to assist users without shaming them.
