Spiral ·
Get Out of Your Head
About
This app provides a private space for self-reflection and thought clarity. It helps users understand their thoughts, explore patterns, and develop practical next steps. Features include guided exercises and educational articles to promote self-understanding and mental well-being.
What's New in Spiral ·
1.1
October 29, 2026
Spiral 1.1 is here! Discover more ways to express your thoughts, understand your patterns, and find clarity. • NEW — Speak: Get your thoughts out naturally with voice input, whether you're starting a Reality Check or unloading your mind. • NEW — Journal: Your own private space to write, speak, reflect, or simply let something go without needing to analyze it. • Expanded Patterns: Explore recurring thinking patterns, revisit previous Spirals, and record what actually happened to gain perspective over time. • NEW — Learn: Explore 18 short articles about overthinking, uncertainty, rumination, and understanding your mind. • NEW — Breathe: Discover four guided breathing exercises to help you slow down, reset, and refocus. • Monthly Perspective: Eligible Unlimited subscribers can explore recurring themes and reflect on their experiences and progress over a completed month. Plus, refinements to Reality Checks, navigation, and the overall Spiral experience. Get out of your head. Get back to what's real.
MoreSubscriptions & In-App Purchases
Unlimited Spirals
Unlimited Spirals each month, including narration.
FAQ
What is Spiral ·?
Spiral is an AI-assisted self-reflection tool designed to help you gain clarity on your thoughts and understand yourself more deeply. It offers features like Reality Check, Deeper Focus, and a private Journal to facilitate self-exploration.
Is Spiral · a therapy app?
No, Spiral · is an AI-assisted self-reflection tool and is not a substitute for therapy, diagnosis, treatment, or emergency support. AI-generated reflections may be imperfect.
What are the subscription plans for Spiral ·?
Spiral · offers several subscription plans: 10 Spirals for $2.99/month, 30 Spirals for $4.99/month, and Unlimited Spirals for $9.99/month. These plans unlock additional features and usage.
What devices does Spiral · support?
Currently, Spiral · is supported on iPhone devices. The app was last updated on October 29, 2026, with version 1.1.
How does Spiral · help with overthinking?
Spiral · helps with overthinking through features like Reality Check, which distinguishes actual events from assumptions, and Deeper Focus, which helps examine persistent thoughts. It aims to provide a different perspective to manage cognitive patterns.
Does Spiral · have ads?
No, Spiral · does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features and usage.
What age rating is Spiral ·?
Spiral · has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, for general self-reflection and educational content.
How often is Spiral · updated?
Spiral · was last updated on October 29, 2026, with version 1.1. This suggests regular updates are provided to improve functionality and user experience.
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