Spoonlet: Protein Tracker
Fiber Goals & Easy Food Log
About
Easily track your protein and fiber intake using common food portions. Build meals, save favorites, and view weekly summaries. Optional premium features offer deeper insights and personalized recommendations.
What's New in Spoonlet
1.5.0
October 31, 2026
Spoonlet 1.5.0 • Packaged foods the built-in catalog does not know can be looked up on Open Food Facts, the open food database: type the name or tap Scan to read the barcode. Only the words you type are sent, never your diary, and only if you turn it on. • 24 restaurant chains' published menu nutrition is built in, offline: Chick-fil-A, Chipotle, Starbucks, Taco Bell, Burger King, Wendy's, Popeyes, Sweetgreen, Qdoba, Jersey Mike's, Jimmy John's, Five Guys, Arby's, Jack in the Box, Domino's, Jamba, Smoothie King, Noodles & Company, Greggs, Pret, Nando's, LEON, Tim Hortons and A&W. • Foods you find online are kept with your label foods for next time. • Twelve short how-to videos, one task each, in Settings, and a "Watch how" link on the screens they show.
MoreSubscriptions & In-App Purchases
Spoonlet Plus Annual
Gap ideas, week insights, widget, reviews.
Developer apps
FAQ
How does Spoonlet help me track protein and fiber?
Spoonlet allows you to log protein and fiber intake by using common household food portions like cups, pots, and slices. You can build meals, see daily totals, and reuse favorite meals for easy tracking.
Is Spoonlet free to use?
Yes, everyday logging, food search, saving favorite meals, diary history, and weekly summaries are all free. An optional subscription, Spoonlet Plus, offers advanced features.
Can I use Spoonlet offline?
Yes, food logging in Spoonlet works offline. The app does not upload your diary, ensuring your data stays private and accessible even without an internet connection.
What are the benefits of Spoonlet Plus?
Spoonlet Plus focuses on protein and fiber, offering a menu of portions to help you meet your daily goals. It also provides insights into your top foods, goal streaks, and trends, with the ability to share PDF reports.
How are goals set in Spoonlet?
You can set your own daily protein and fiber goals or let Spoonlet suggest them based on published references like body weight for protein and adequate intakes from EFSA or WHO for fiber. The source of each suggestion is shown.
Does Spoonlet store my weight?
Your weight is used solely for calculating protein goal suggestions and is never stored by Spoonlet. This ensures your personal data is handled with privacy in mind.
What devices does Spoonlet support?
Spoonlet is available for iPhone and iPod devices, allowing users on Apple's mobile platforms to track their nutrition.
How often is Spoonlet updated?
The latest version, 1.5.0, was released on October 31, 2026, indicating recent development and ongoing support for the application.
