Great App
I have adhd and it helped me stop over estimating how much I can get done in a day
Free
In-App Purchases
About
This app helps manage your daily energy levels by assigning tasks a 'spoon' cost. It visually tracks your available energy and task commitments, preventing overcommitment and promoting a guilt-free approach to productivity, especially for those with chronic conditions or fatigue.
✓Spoon-based energy tracking
✓Manual task placement
✓Honest bucket caps
✓Calm task carryover
✓Low Energy Mode
✓Projects, tags, priorities
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What's New in Spoons
1.0.12
August 27, 2026
Added reminder notifications for tasks (Premium) Added a way to see everything you completed on a given day in Stats Fixed a bug where some monthly recurring tasks wouldn't save Fixed tasks losing their order in projects after moving them around Fixed an issue that could throw off your daily spoon budget
MoreSubscription plans
Spoons Premium Annual
Sync your Spoons tasks across devices, annually.
$29.991 Year
7 Days trialUser reviews
Developer apps
FAQ
What is Spoons and how does it work?
Spoons is a task planner inspired by the spoon theory. You allocate a daily 'spoon' budget and assign tasks a spoon cost. The app helps you visualize your energy expenditure and avoid overcommitting, promoting a more realistic approach to your day.
Is Spoons free to use?
The core task manager functionality of Spoons is completely free, with no account required and all data stored locally. A premium subscription unlocks additional features like cloud sync and recurring tasks.
What are the premium features in Spoons?
Spoons Premium offers cloud sync across devices, recurring tasks, full-text search, completion statistics with a yearly heatmap, and a quick-add bar. These features are available for $3.99/month or $29.99/year, with a 7-day free trial.
Does Spoons have ads?
No, Spoons does not contain advertisements. The free version is ad-free, and the premium version also maintains an ad-free experience.
What devices does Spoons support?
Spoons is currently supported on iPhone and iPad. Cloud sync for the web version is planned for future release.
How does Spoons handle privacy?
For free users, Spoons requires no sign-in, tracking, or analytics, with all data remaining on your device. Premium sync is opt-in and uses secure services, and the developers state they do not collect or sell user data.
Can I cancel my Spoons Premium subscription?
Yes, Spoons Premium subscriptions auto-renew until cancelled. You can manage or cancel your subscription at any time through your Apple ID subscription settings. Please note that cancellations stop future renewals, and existing paid periods are not refunded.
What is the update frequency for Spoons?
Spoons was last updated on August 27, 2026, with version 1.0.12. This indicates a relatively active development cycle, with updates addressing features and reliability.