Sport and Health

Sport and Health

Personalised training plans

0 ratings
10 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • July 9, 2021
  • June 16, 2026

Features

Sport and Health screenshot #1 for iPhone
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About

This app offers personalized fitness and recovery plans for all ages and fitness levels. It includes tailored exercise routines for adults, women, and children, with a focus on injury recovery and holistic wellness. Track your progress and stay motivated with built-in activity tracking.

Personalized exercise plans
Injury recovery programs
Holistic wellness resources
Activity tracker
Goal setting and progress tracking
Workouts for adults, women, and kids
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What's New in Sport and Health

7.5.5

June 16, 2026

UI/UX improvements

Subscription plans

yearly_54.99

dummy data

$59.991 Year
How to cancel Sport and Health subscription ⁉️

User reviews

Aryan

I have used this app to gain strength and this has worked wonders for me.

Sport& Health

Great App. I work away a fair bit and I use personal trainer and stretch out in my hotel room. Helps with my physical work and maintaining a 1 handicap over the last few years. I’m 55 and this fitness App keeps me where I need to be!!!

Found a gem

A have found a little gem on this app called skill kids. It taught me how to improve my skills, with some banging exercises. I liked personal trainer too, coz I didn’t know how to build my stomach muscles without hurting my neck until I used this. Love it.

Personalised and easy to use

I really like how much I can personalise a program, informed by my fitness goals, current fitness and time to exercise. The exercises are so precisely explained with really helpful annotations on the videos I feel confident I’m getting them right at home.

Family friendly app

I was amazed that not only could I set a personalised training program that worked around my hip replacement, but I was also able to give my children fun skill exercises in skill kids. I would recommend this app to busy mums who want to get fit and help their kids out too.

FAQ

What types of personalized plans does Sport and Health offer?

Sport and Health offers personalized plans for general fitness, strength, endurance, women's health goals, and fun, safe workouts for kids. It also includes specialized routines for sports injury recovery.

How does Sport and Health help with sports injury recovery?

The app provides tailored injury recovery programs with step-by-step guidance that adapts to your progress. It offers low-impact exercises and targeted routines to support gradual, safe recovery and regain strength and mobility.

Does Sport and Health have ads?

Yes, Sport and Health contains advertisements. Users can opt for premium subscription plans to access an ad-free experience and additional features.

What are the subscription options for Sport and Health?

Sport and Health offers several subscription plans, including monthly and yearly options, with prices ranging from $4.99/month to $149.99/year. Some plans include a free 1-month trial period.

Can I track my activity and progress with Sport and Health?

Yes, the app features a built-in activity tracker to set goals, monitor calories burned, and log completed workouts. It provides detailed insights to visualize your journey and stay motivated.

Is Sport and Health suitable for children?

Yes, Sport and Health includes fun, safe, and age-appropriate exercises designed to encourage physical activity in children and foster healthy habits from an early age.

What devices is Sport and Health compatible with?

Sport and Health is available on iPhone and iPod devices, as indicated by its supported devices list.

How often is Sport and Health updated?

The latest version of Sport and Health is 7.3.0, and it was last updated on February 4, 2026. This suggests a relatively frequent update cycle for the application.