Sport Habits

Your coach's PDF becomes your sessions. Your coach gave you your program as a PDF or an Excel file? Drop it into Sport Habits: AI reads it and builds your sessions as your coach wrote them. You review, you confirm, you train. If your coach uses Sport Habits, they can also load your program straight into your space. HOW IT WORKS 1. Import your coach's document (PDF or Excel). 2. Review your sessions: days, sets, reps, rest, compound sets, supersets, drop sets and tempo. 3. Confirm, then start your first session. 4. Confirm each set: everything else is calculated. DURING YOUR SESSION - Loads pre-filled from your last session, nothing to type again. - Rest starts on its own when you confirm your set, and the timer tells you when it ends. - Compound sets, supersets, drop sets, tempo and some thirty other techniques, guided step by step. - The YouTube videos your coach put in the document open during your session, with a network connection. - Your session keeps going without a network connection. YOUR PROGRESS, CALCULATED FOR YOU - Tonnage, personal records beaten and muscles worked after every session. - Tonnage and body weight curves, week after week. - Attendance and per-exercise history. - Challenges: levels, day streaks and badges to keep you going. WITH APPLE HEALTH If you allow it, every finished session is added to Apple Health as a traditional strength training workout, and your daily steps read from Apple Health tick off your 10,000-step goal once you reach it. Turn off the use of your health data anytime from your profile. WITH YOUR COACH Enter your coach's code. Once they accept you, they see the sessions you actually did, and their license covers your access. TRIAL AND SUBSCRIPTION Training needs a Pro subscription, or a coach whose license covers your access. Try everything free for 2 weeks, on the plan you pick: - Annual: €59 per year. - Monthly: €9.99 per month. The trial is the App Store's offer, granted once per Apple Account. Unless cancelled at least 24 hours before the trial ends, the subscription starts at the price shown, then renews automatically. You can cancel anytime in your App Store account settings. Prices in France; the App Store shows the price in your country before you confirm. PRIVACY Your sessions, loads, measurements and programs are backed up on our servers so they follow you to a new phone. If you join your coach, they see your sessions; your measurements only if you choose to share them. You can delete your account and your data from the app. No ads, no data resale. Step counts read from Apple Health stay on your phone. The consistency that builds progress, one session at a time. Pro monthly or yearly subscription, renewed automatically unless cancelled at least 24 hours before the end of the period, from your App Store account settings. Terms of Use: https://sporthabits.app/en/terms-of-use/ Terms of Sale: https://sporthabits.app/en/terms-of-sale/ Privacy: https://sporthabits.app/en/privacy/ License agreement (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/