SportLift AI
SportLift AI: Teen Athlete
About
This app provides safe strength and conditioning plans for teen athletes aged 13-20. It includes sport-specific programs, weekly challenges, and squad-based competitions to improve performance and build consistency.
What's New in SportLift AI
2.0
January 21, 2026
Developer apps
FAQ
What sports does SportLift AI offer training plans for?
SportLift AI provides training plans specifically for Football, Basketball, and Tennis. These plans are designed to enhance performance in these popular sports.
How does SportLift AI ensure safety for young athletes?
SportLift AI prioritizes safety with features like no 1RM/max-out prompts, effort-based progression (RPE), and pain-aware exercise swaps. It also includes reminders for good form and supervision.
Can I compete with my friends using SportLift AI?
Yes, SportLift AI features Squads and leaderboards, allowing you to compete with friends on weekly challenges. You can also share your Athlete Card to invite teammates and post results.
What kind of challenges are included in SportLift AI?
The app includes weekly combine-style challenges focused on speed, agility, jump, and core strength. It tracks your best attempts for each challenge.
How often is SportLift AI updated?
SportLift AI was last updated on January 21, 2026, with version 2.0. The release date was also January 21, 2026, suggesting a consistent update schedule.
What devices is SportLift AI available on?
SportLift AI is supported on iPhone and iPod devices. It is designed for mobile use on these platforms.
What is the age rating for SportLift AI?
SportLift AI has an age rating of 4+. This indicates it is suitable for a wide range of users, though its content is specifically tailored for teen athletes.
Does SportLift AI have ads?
No, SportLift AI does not contain advertisements. The app is free to use and does not display any ads to users.