SportMedBC

The SportMedBC RunWalk app is your go-to training companion, offering structured programs to help you build and maintain your running and walking fitness. Choose from our seasonal Spring (January–April) and Fall (September–December) RunWalk programs, designed for beginners and experienced runners alike, or our 6-week Maintaining10K program, perfect for graduates looking to sustain their hard-earned 10K fitness. Each program provides expert guidance in a supportive environment, gradually building strength and endurance while reducing the risk of injury. Whether you're taking your first steps, aiming for a 10K event, or maintaining your progress, SportMedBC has a plan to keep you moving!