SPP

SPP

SpeedPowerPlay

1 ratings
2 reviews

Archived App (Last seen on 26 Sep 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 8, 2019
  • November 8, 2019

Features

SPP screenshot #1 for iPhone
SPP screenshot #2 for iPhone
SPP screenshot #3 for iPhone
SPP screenshot #4 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app offers specialized functional training programs designed to enhance speed, agility, and movement efficiency. It features five progressive levels of core strength and hip control exercises, developed by experts in athletic development.

5 levels of core strength and trunk stabilization
5 levels of hip strength and pelvic control
Specialized functional training
Develop speed and agility
Improve movement efficiency
Quick Program feature for individualized plans
Show original description

What's New in SPP

9

November 8, 2019

New modules: - Core strength & trunk integrity - Hip lock & pelvic control

More
4

In-App Purchases

$0.99

Hip Lock Progressions

Hip & Trunk Integrity: Hip Lock Progressions

User reviews

Needs work

Content is fantastic, however the app functionality is extremely poor. Volume toggle rarely if ever works and the glitches make the app tough to use. However, the content makes you for these shortcoming. This app is need of an overhaul.

Quality product but vastly over priced

Just bought your core integrity module in your SPP app on iOS for AUS $75. Appreciate you are marketing a professional level product & app development can be expensive but I was very disappointed to find that this didn't unlock both modules (it's not obvious!) and that it was only for a year.

My Jump 2 & Coach's Eye - both great pro level iOS apps also offer extremely good value, as does my PUSH band with software. I'm not afraid to spend money (I have 4 Fusion speed gates) & have spent many thousand's on books, videos, clinics, travel but reckon you guys are way out of touch of what is market value for apps. Economic price elasticity - you are at the wrong end of the scale. Let me know when you drop the price or (bundle both) & I might purchase the other module.
Show more

Developer apps

FAQ

What is SPP?

SPP offers specialized functional training programs designed by experts to improve speed, agility, and movement efficiency. It includes progressive levels of core and hip strength exercises.

Who developed SPP?

SPP was developed by elite strength coach John Pryor and physiotherapist Leigh Egger, with content influenced by leaders in athletic development.

What kind of training does SPP offer?

SPP focuses on functional training that marries strength and coordination for better movement. It includes core strength, trunk stabilization, and hip control exercises across five levels.

Can SPP create personalized programs?

Yes, SPP features a one-touch Quick Program function that allows users to develop individualized training plans in seconds.

What devices does SPP support?

SPP is available for iPhone, iPad, and iPod, making it accessible on various Apple devices.

How often is SPP updated?

The latest version of SPP is 9, and it was last updated on November 8, 2019. Further updates may be released by the developer.

Is SPP suitable for all ages?

SPP has an age rating of 4+, indicating it is suitable for a wide range of users. However, users should consult a medical professional before starting any new physical activity.

Does SPP have ads?

No, SPP does not contain advertisements, providing an uninterrupted training experience for users.