Sprint: Run Faster

Sprint tracks every rep of your speed training on Apple Watch: your splits, top speed and recovery between sprints, so you can see yourself getting faster. ON YOUR WRIST • Count into each sprint, then see your result at the line • Watch your heart rate come down in each rest, and tap I'm ready when you've recovered • Look back at past sessions without your iPhone AFTER EVERY SESSION • Every split, your heart-rate zones and your recovery, sprint by sprint • Your route on a map and your personal best at each distance • Every session saved to Apple Health as a workout BEFORE YOU TRAIN • A readiness score each morning, from your sleep, HRV and resting heart rate in Health • The wind where you are, from Apple Weather • Plans you build, schedule and get reminded about HOW IT WORKS 1. Pick a distance or one of your plans. 2. Run, on the track or in the street. 3. See what changed, and go again. Your iPhone follows each session live, and your sessions and plans sync to your iPad through iCloud. Make Sprint yours with light or dark mode and a choice of app icons. Your Watch estimates distance and speed. Recording a session needs an Apple Watch paired with your iPhone. Track your next session with Sprint.