What kind of runners is SprintTrack designed for?
SprintTrack is specifically designed for 100m, 200m, 400m sprinters, 800m and middle-distance runners, and hurdlers. It caters to high school, collegiate, and post-collegiate athletes, as well as self-coached individuals and coaches seeking a science-backed tool.
How does SprintTrack personalize training plans?
The AI generates plans based on your specific events, current personal records (PRs), weight-room maxes, and scheduled meets. It then adapts these plans weekly as you log your sessions, ensuring they are tailored to your progress and goals.
Does SprintTrack offer strength training guidance?
Yes, SprintTrack includes strength and power training prescriptions for exercises like squats, deadlifts, bench presses, and power cleans. These are auto-scaled from your 1-rep maxes and integrated with your track work to prevent overtraining.
How does SprintTrack help athletes peak for competitions?
The app features a built-in meet calendar where you can mark your A/B/C meets. The training plan automatically tapers around these dates, providing specific guidance for the week of competition to ensure you are at your peak performance.
What are the subscription options for SprintTrack Pro?
SprintTrack offers two subscription tiers for its Pro features: a monthly subscription priced at $7.99 and a season pass for $29.99, which covers a six-month period.
Is SprintTrack available on multiple devices?
Yes, your SprintTrack account, PRs, and training history are securely stored and synced. This allows you to access your full history seamlessly across different devices.
Does SprintTrack include nutrition advice?
SprintTrack provides nutrition guidance with daily calorie and macro targets that adjust based on your training phase. It also offers curated meal options for various times of the day, including breakfast, pre-workout, lunch, post-workout, and dinner.
How often is SprintTrack updated?
SprintTrack was last updated on November 11, 2026, with version 1.1.3. This indicates a recent update, suggesting ongoing development and support for the application.
