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SprintTrack - Ai Sprint Coach

SprintTrack - Ai Sprint Coach

Science-backed sprint plans

6 ratings
6 reviews
⚽ Sports
Free

Details

  • Released
  • Updated
  • May 24, 2026
  • June 5, 2026

Features

Developer

FREDRICK LEWIS FORD
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iphone
ipad
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About

This app creates personalized, science-backed training plans for sprinters, hurdlers, and middle-distance runners. It adapts weekly based on your logged sessions and upcoming meets, including workouts, target paces, and strength training.

✓Personalized training plans
✓Target pace prescriptions
✓Adaptive weekly programming
✓Strength & power training
✓Built-in meet calendar
✓PR tracker
✓Nutrition guidance
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What's New in SprintTrack

1.0.3

June 5, 2026

- Bug Fixes - UI Update - Onboarding UI

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User reviews

Most RecentHighest RatedLowest Rated

Best Sprinting App

This is the only app that’s actually kept me organized and on top of my workouts!!
Carmen462Carmen462

Has helped a lot!

SprintTrack has been perfect for me. Tracking everything I need and helping me stay consistent with my goals. Would recommend!
howquainthowquaint

Awesome

This has so much structure to it that real coaches tend to miss. I love it and it works so well and is reliable. Definitely would recommend if you have no structure
JackSpeed07JackSpeed07

Best sprint coach app

Honestly the best sprint coach app I’ve used. It creates a training planning and a diet plan. It’s also great for someone that trains at the gym regularly. It’s a one fit all coaching app. 5 stars!
Lolobot Inc.Lolobot Inc.

Helped with gains

I’ve used it for a bit and it definitely helped me hit my calorie goals for bulking. Also a plus that it’s free
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FAQ

What types of runners is SprintTrack designed for?

SprintTrack is specifically designed for 100m, 200m, 400m sprinters, 800m and middle-distance runners, and hurdlers (100m/110m H, 400m H). It caters to high school, collegiate, and post-collegiate athletes.

How does SprintTrack personalize training plans?

SprintTrack uses your personal records (PRs), experience level, training availability, and target meets to generate a fully periodized training plan. It includes specific workouts, target paces, lifting splits, and a meet-day taper.

Does SprintTrack adapt training plans over time?

Yes, SprintTrack's programming is adaptive. The plan re-periodizes itself weekly as you log your sessions, progressing through different training phases to peak you for important meets.

What kind of strength training does SprintTrack include?

SprintTrack provides auto-scaled squat, deadlift, bench, and power clean prescriptions based on your 1-rep maxes. This strength training is integrated with your track work to prevent overtraining.

Can SprintTrack help with nutrition?

Yes, SprintTrack offers nutrition guidance with daily calorie and macro targets that adjust to your training phase. It also provides curated meal options for different times of the day.

How does SprintTrack handle meet scheduling?

You can mark A/B/C meets on your built-in meet calendar, and SprintTrack will automatically taper your plan around them. It clearly outlines what to do in the week leading up to a competition.

Is SprintTrack available on multiple devices?

Yes, your account, PRs, and training history are securely stored and synced. This allows you to access your full history across different devices after signing in once.

Does SprintTrack have ads?

No, SprintTrack is ad-free, allowing for an uninterrupted training experience.