This AI companion offers therapy-inspired conversations for mental health and emotional wellbeing. It provides guided reflections, mindfulness exercises, and practical tools to help users understand their thoughts, process emotions, and build confidence. It's designed to support a range of challenges, from anxiety and stress to low mood and sleep difficulties.
1.6.0
July 24, 2026
Bugs fixing
Sproud
So sorry for the confusion. We've since updated Sproud, and the app is now completely FREE. We'd love for you to give it another try and let us know what you think! The Sproud Team
Sproud is a free AI therapy companion and mental health coach designed to support your mental health, emotional wellbeing, self-care, and daily wellness through therapy-inspired conversations.
Yes, Sproud is completely free. There is no subscription or trial required to use its features.
Sproud can help explore anxiety, stress, worry, depression, low mood, overthinking, sleep difficulties, burnout, loneliness, confidence issues, and personal growth.
Sproud is built using insights from psychology, cognitive behavioral therapy (CBT), and self-reflection practices to help users understand their thoughts and process emotions.
Sproud is currently supported on iPhone devices.
The latest version of Sproud is 1.5.1, and it was last updated on June 25, 2026. Updates typically occur regularly to improve features and performance.
While Sproud is free, there is a subscription plan listed as 'Sproud: $0.99/P3M' with a 7-day free trial. However, the app description emphasizes it is completely free with no subscription.
Sproud has an age rating of 4+, making it suitable for a wide range of users.
