Sprout: BLW & Allergen Journal

Sprout: BLW & Allergen Journal

Start Solid Food & Baby Recipe

7 ratings
4 reviews
Free
In-App Purchases

Details

Released
August 12, 2026
Updated
October 10, 2026

Features

Sprout: BLW & Allergen Journal screenshot #1 for iPhone
Sprout: BLW & Allergen Journal screenshot #2 for iPhone
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Sprout: BLW & Allergen Journal screenshot #4 for iPhone
Sprout: BLW & Allergen Journal screenshot #5 for iPhone
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Sprout: BLW & Allergen Journal screenshot #7 for iPhone
Sprout: BLW & Allergen Journal screenshot #8 for iPhone
Sprout: BLW & Allergen Journal screenshot #9 for iPhone
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About

This app helps parents confidently introduce solid foods and manage potential allergens for their babies. It provides guidance on food safety, preparation, and personalized introduction schedules for common allergens.

✓100+ first foods with safety guidance
✓Personalized allergen introduction schedule
✓Baby-led weaning support
✓Age-appropriate healthy recipes
✓Track food intake and reactions
✓Choking-risk reduction guidance
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What's New in Sprout

1.3

October 10, 2026

See your baby's solid-food journey at a glance every month with Sprout 1.3. • Monthly recap: See each month's new foods, introduced allergens and logging days on one card. You can share it. • Milestones: Unlock 9 milestones, such as your first food, 10 foods, first allergen and logging streaks. • 2 new recipes: Peanut butter and almond butter recipes. • Appearance picker: Choose System, Light or Dark in Profile. • Clearer Sprout Plus screen: The trial length and first charge date are shown up front. • Fixes: Calendar weekday headers, missing Turkish translations and recipe photos. Questions or ideas? Write to us, we read every message.

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Subscriptions & In-App Purchases

Sprout Plus Annual

Full access, billed yearly. 7-day free trial

$59.991 Year
7 Days trial
How to cancel Sprout subscription ⁉️

Events

Read more about Monthly Recap & Milestones

Monthly Recap & Milestones

See your baby's month on one card.

Oct 13, 2026 — Nov 13, 2026

User reviews

Useful Notes for Our Doctor

I brought the food history to a pediatrician visit and it helped me explain when we started solids and what had been introduced. Having the dates in one place made the conversation less stressful.

Useful Allergy Introduction Log

This has been handy while introducing foods one at a time. I write down the date and any reaction, then check the history when deciding what to offer again. It keeps my notes from getting scattered.

Response from developer

Hi Melisa, this made our day to read! 🌱 Introducing foods one at a time can honestly feel like juggling a dozen sticky notes, so we're really glad the log is keeping your notes (and your sanity) in order. Thanks so much for taking the time to share this — it genuinely helps us know what's working. If any ideas ever come to mind for making it even better, our door's always open!

Helpful at mealtime planning

I started using this when my baby began solids, and it’s handy for remembering which foods we’ve tried. I can quickly note reactions and check what to offer next instead of relying on scattered notes in my phone.

Response from developer

Thank you for sharing this! 🌱 So glad it's helping you keep track of tried foods and reactions instead of scattered notes — that's exactly what we built it for. Really appreciate you taking the time to write this!

Helpful first meal planning

I used the first meal recipes when my baby was ready to try solids, and the ideas were simple enough for a busy morning. The allergen autopilot reminders also helped me introduce foods one at a time without losing track of what we had tried.

Developer apps

FAQ

What is Sprout?

Sprout is a health and fitness app designed to help parents confidently introduce solid foods and manage potential allergens for their babies. It offers guidance on food safety, preparation, and personalized introduction schedules for common allergens.

Does Sprout have ads?

No, Sprout is ad-free, allowing parents to focus on their baby's feeding journey without interruptions.

What are the Sprout Plus subscription options?

Sprout Plus offers a monthly subscription for $9.99 or an annual subscription for $59.99, both including a 7-day free trial. These unlock the full Allergen Autopilot, adaptive weekly plans, and profiles for multiple siblings.

How do I cancel my Sprout Plus subscription?

Subscriptions can be managed or canceled anytime in your device's Settings, under your Apple Account's Subscriptions. Cancellations must be made at least 24 hours before the end of the current billing period.

Is Sprout safe for babies?

Sprout provides food-safety lookups, choking-risk guidance, and allergen reference information to help parents serve foods safely. It always supports, but never replaces, a pediatrician's advice.

What foods are included in Sprout?

Sprout includes over 100 first foods, each with information on the earliest safe age, choking-risk guidance, allergen details, and serving methods for baby-led weaning or purées.

What allergens does Sprout track?

Sprout's Allergen Autopilot simplifies the introduction of the 9 major allergens: peanut, egg, dairy, wheat, soy, sesame, fish, tree nuts, and shellfish, with smart reminders to ensure nothing is missed or rushed.

What devices does Sprout support?

Sprout is available on iPhone and iPad, making it accessible for parents on their preferred Apple devices.