Sprout Cooking: Meal Planner
Healthy Recipes & Grocery List
About
Easily save, personalize, and plan meals from any online source. Get nutrition insights and generate grocery lists tailored to your dietary needs and preferences. Organize your cooking and stay on track with your health goals.
What's New in Sprout Cooking
1.44
October 30, 2026
A fresh look for your recipes, meal planner, and grocery list. We've made it easier to add and personalize recipes, plan meals, and find what you need as you cook.
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Unlimited Monthly
Get full access to Sprout Cooking.
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FAQ
How do I import recipes into Sprout?
You can import recipes by saving them directly from websites, TikTok, or YouTube. You can also add recipes by taking a photo or pasting text. Sprout then formats them into clean recipe cards.
Can Sprout adjust recipes for my dietary needs?
Yes, Sprout can automatically adjust recipes to your specific dietary goals, allergies, and preferences. This personalization is a premium feature.
What are the subscription options for Sprout?
Sprout offers several subscription plans, including Unlimited Monthly and Yearly options, as well as Sprout Health and Sprout Personalized tiers, with varying free trial lengths.
Does Sprout have ads?
Sprout does not contain advertisements. The app offers a free tier with basic features and premium features available through subscription.
How does the grocery list feature work in Sprout?
The grocery list is automatically generated from your meal plan. It is organized by category and can be adjusted for servings, with the option to add custom items.
What is the age rating for Sprout?
Sprout has an age rating of 12+, making it suitable for teenagers and adults.
How often is Sprout updated?
The latest version of Sprout is 1.44, and it was last updated on October 30, 2026. This indicates a relatively frequent update cycle.
Can I try premium features before subscribing to Sprout?
Yes, Sprout provides 5 'seeds' each week, which can be used to unlock a single use of any premium feature. This allows you to test features like personalization and health insights before committing to a subscription.
