Sprout Cooking: Meal Planner
Personalized Recipes
About
Effortlessly manage your recipes and meals. Save recipes from anywhere, personalize them to your dietary needs, and generate grocery lists. Get nutrition insights and plan your week with ease.
What's New in Sprout Cooking
1.23
July 1, 2026
We fixed some bugs and made updating preferences free!
Subscription plans
Sprout Pro
Unlimited everything: AI, edits, ideas
Developer apps
FAQ
How do I import recipes into Sprout?
You can import recipes from TikTok, YouTube, or any website by saving them directly. Sprout also allows you to add recipes from photos or text, or even create them from scratch by describing a meal idea.
Can Sprout adjust recipes for my dietary needs?
Yes, Sprout personalizes recipes to your specific dietary goals, allergies, and preferences. This ensures that the recipes you plan and cook align with your health requirements.
What are the subscription options for Sprout?
Sprout offers several subscription plans: Sprout Light at $0.99/month, Sprout Plus at $4.99/month, and Sprout Pro at $8.99/month. Each tier unlocks different premium features.
Does Sprout provide nutrition information?
Absolutely. Every recipe in Sprout comes with detailed nutrition insights and a personalized health score, so you always know the nutritional value of your meals.
How does the grocery list feature work?
The grocery list is automatically generated from your meal plan. It is organized by category and can be adjusted for servings, with the option to add custom items.
Is Sprout suitable for beginners?
Yes, Sprout is designed to be user-friendly for all levels of cooks. Its intuitive interface and features like quick editing and automated planning make it easy to manage meals.
What devices does Sprout support?
Currently, Sprout is supported on iPhone devices. Future updates may expand compatibility to other platforms.
How often is Sprout updated?
The app was last updated on June 26, 2026, indicating regular development and improvements. Users can expect ongoing updates and new features.