Sprout: Earn Your Screen Time
Block Apps, Stop Doomscrolling
About
This app helps you manage your phone usage by setting limits on distracting applications and earning back screen time through healthy activities. It aims to build streaks of better choices and foster a healthier relationship with your device.
What's New in Sprout
1.3.3
October 6, 2026
- Sprout is now available in Catalan and French - A fresh look, with cleaner screens and a tidier Settings page - Premium members see a gold Premium status, and locked features show a preview - Workouts tell you what the camera needs, or let you switch to a timer - Mark your bed as made by hand if the scan misses it twice - A redesigned Invite friends page, with when each friend joined and their Premium days left
MoreFAQ
How does Sprout help reduce screen time?
Sprout allows you to set limits on specific apps that tend to be distracting. It also offers a unique feature where you can earn back phone time by completing healthier activities, encouraging a balanced approach to device usage.
Can I uninstall apps using Sprout?
No, Sprout is designed to help you limit distracting apps without the need to uninstall them. This allows you to maintain access to apps while controlling their usage time.
What kind of activities can earn me phone time in Sprout?
You can earn phone time by engaging in various healthier activities such as doing pushups, reading, participating in focus sessions, and completing other daily habits that Sprout tracks.
Is Sprout available on Android devices?
Currently, Sprout is supported on iPhone devices. Information regarding Android compatibility may be updated by the developer in future releases.
How often is Sprout updated?
The latest version of Sprout is 1.0.14, and it was last updated on June 24, 2026. This indicates a relatively recent update, suggesting ongoing development and support.
What is the age rating for Sprout?
Sprout has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content and features are appropriate for young children and older individuals alike.
Does Sprout have ads?
No, Sprout is ad-free. This provides an uninterrupted user experience, allowing you to focus on building healthier screen time habits without any advertisements.
What is the user sentiment for Sprout?
Sprout has received excellent user feedback, indicated by its perfect rating of 5.0 stars from 3 ratings. This suggests a highly positive reception from its current user base.
