Sprout: Earn Your Screen Time
Block Apps, Stop Doomscrolling
About
This app helps you manage your phone usage by setting limits on distracting applications. You can earn back phone time by engaging in healthier activities and building positive habits. It aims to reduce mindless scrolling and foster a more intentional relationship with your device.
What's New in Sprout
1.6.1
October 28, 2026
- General fixes and improvements
Subscriptions & In-App Purchases
Sprout Pro yearly
Sprout Pro yearly
FAQ
What is Sprout?
Sprout is a productivity app designed to help users manage their screen time by setting limits on distracting applications and earning back phone time through healthy activities. It aims to foster intentional phone use and reduce mindless scrolling.
How does Sprout help reduce screen time?
Sprout allows you to set time limits for specific apps without uninstalling them. It also offers a feature to earn back phone time by completing beneficial activities like reading or focus sessions, encouraging a shift away from doomscrolling.
What are the free features of Sprout?
The free version of Sprout allows you to block one app, earn phone time by engaging in activities, and build your habit streak. This provides a good starting point for managing your screen time.
What does Sprout Premium offer?
Sprout Premium unlocks the ability to block all the apps you choose, access to Easy, Hard, and Monk modes for more advanced control, and additional block screens. It offers a more comprehensive solution for screen time management.
What is the pricing for Sprout Premium?
Sprout Premium is available as a monthly subscription for $6.49 or a yearly subscription for $39.99. The yearly plan includes a 14-day free trial.
How do I cancel my Sprout Premium subscription?
You can manage or cancel your Sprout Premium subscription within your Apple ID account settings. Cancellations must be made at least 24 hours before the end of the current subscription period to avoid renewal.
Is Sprout available on multiple devices?
Based on the provided data, Sprout is currently supported on iPhones. Further platform compatibility details may be available from the developer.
How often is Sprout updated?
The latest version of Sprout is 1.6.1, which was last updated on October 28, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
