Most water trackers feel like a chore. Sproutly makes building a hydration habit feel like tending a garden.
Every drink you log helps a small tree grow, leaf by leaf, until you reach your goal for the day. Miss a day and you start fresh. Keep going and your streak grows with it.
WHAT YOU GET
A goal that fits you
Sproutly sets your daily target from your weight, activity level, and climate, then raises it on days you work out, using Apple Health.
One-tap logging
Quick Drinks log your usual glass, bottle, or mug in a single tap, from the app, a Home Screen widget, or your Apple Watch.
More than water
Log coffee, tea, juice, or a glass of wine too. Sproutly weights each drink so your total reflects what actually hydrates you.
Reminders that read the room
Smart reminders space themselves around when you last drank and stay quiet during the hours you set. Prefer fixed times instead? Switch to custom reminders on the days you choose.
Progress you can see
Watch your tree fill in on your Home Screen and your wrist. Look back over your history, trends, and streaks whenever you want.
Apple Watch
Log a drink and check today's progress from your wrist, even without your phone nearby.
Hands-free with Siri
Say "Siri, log Coffee in Sproutly" to log any Quick Drink by name, or ask how much you have left to drink today.
HOW IT WORKS
Answer a few quick questions when you first open the app. Sproutly gives you a daily goal and a tree to grow. Log drinks as you go. That is the whole thing.
MADE FOR
- Anyone who forgets to drink enough during a busy day
- People who want a gentle nudge, not a strict tracker
- Coffee and tea drinkers who still want to stay hydrated
- Anyone who likes watching small progress add up
Sproutly is free to use. Sproutly Pro unlocks custom Quick Drinks, unlimited custom reminders, and past-day editing, as a yearly plan with a 7-day trial or a one-time purchase.
Available in English, Spanish, French, and German, with light and dark themes and your choice of millilitres or fluid ounces.
Your hydration data lives on your device and in Apple Health. No ads, no third-party tracking.
Questions or feedback? Email fernwayapps@gmail.com and a real person will reply.
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