Squair: Breathe & Focus
Breathe, Focus, Calm on Demand
About
Access proven breathing techniques for instant calm, focus, and better sleep. This app offers simple, one-tap access to methods used by professionals to manage stress and anxiety anytime, anywhere.
What's New in Squair
1.0.6
January 21, 2026
• 4 new breathing techniques: Physiological Sigh, Coherent Breathing, 2-to-1 Breathing, and Wake Up Breath. • Box Breathing Bell Sound - Calming bell chime at each corner • Box Breathing Haptic Feedback - Feel the rhythm at all 4 breathing phases.
MoreSubscription plans
Squair One Monthly
Unlimited access, billed monthly.
In-App Purchases
$24.99
Squair One Lifetime
One-time payment. Unlimited forever.
Developer apps
FAQ
What is Squair?
Squair is a health and fitness app that provides guided breathing techniques to help users manage stress, improve focus, and enhance sleep quality. It offers simple, one-tap access to various breathing exercises.
Does Squair have ads?
No, Squair is ad-free, ensuring a distraction-free experience for users. The app is designed to provide a private and secure environment for practicing breathing techniques.
What breathing techniques does Squair offer?
Squair offers techniques like Box Breathing (used by Navy SEALs), 4-7-8 Breathing (promoted by Dr. Andrew Weil for sleep), Kapalabhati (a yogic technique for energy), and Power Breathing for a natural boost.
Can I use Squair offline?
Yes, Squair works 100% offline, meaning no internet connection is required to use its features. This makes it convenient for use anywhere, anytime.
What are the subscription options for Squair?
Squair offers a free tier with unlimited Box Breathing and 4-7-8 Breathing, plus 3 daily sessions and core tracking. The premium 'Squair One' unlocks all techniques, unlimited sessions, advanced features, and family sharing, with monthly and annual plans available.
How does Squair track progress?
Squair allows users to track their transformation through daily breathing goals, streak tracking with achievements, weekly progress insights, and personal records. Every session contributes to visible growth.
What is the free trial period for Squair One?
Both the Squair One Monthly and Squair One Annual subscription plans offer a 7-day free trial. Users can cancel anytime during the trial period.
Is Squair suitable for beginners?
Yes, Squair is designed for users with no prior meditation experience. It requires just one tap to access instant relief and offers simple, proven techniques.