Squared App

Squared is a simple daily wellness tracker built on one idea: small practices, done consistently, make you feel better. Nine of them, one streak, and everything stays on your phone. Each day, complete any of nine practices. As you go, the day squares itself. A nine cell grid fills in, one color per practice. Keep it up and your streak grows. One small win a day is all it takes. THE NINE PRACTICES Breathe: guided breathwork including Box, 4-7-8, Physiological Sigh, 4-4-6-2, and your own custom patterns, with a calming animated pacer. Meditate: silent sits over a soft ambient soundscape, opened and closed with a bell. 3, 10, or 15 minutes. No narration. Mobility: short guided stretch and mobility flows for the whole body, including a dead hang. Qigong: gentle energy cultivation movement sequences. Jump Rope: 30 seconds on, 30 seconds off. Four timers from a 2 minute practice to a 10 minute session. Lift: slow, controlled bodyweight strength with weighted equivalents for every movement, plus rest day tracking. Hydrate: a simple daily water goal. Fast: a fasting window timer with streak tracking. Sober: an alcohol free day tracker with milestones. SQUARE THE DAY Complete your practices and the mini grid fills in. Fill all nine and you have squared the day. A running streak keeps you honest, without guilt. Miss a day and you simply start again. PRIVATE BY DESIGN Squared has no account, no sign in, and no server. Everything you track lives on your device and never leaves it. No analytics, no ads, no tracking. Export your own data anytime, and deleting the app deletes everything with it. GENTLE REMINDERS Optional local reminders nudge you a few times a day. Quiet, on device, and easy to turn off. Squared is for anyone who wants to feel a little better each day without handing over their data to do it.