About
This app designs a barbell training program focused on a single lift, progressing weekly with automatic deloads. It includes features like plate breakdown, rest timers, and progress tracking. It also offers reminders and achievements to motivate users.
What's New in Squat Monster
1.0
July 30, 2026
Subscriptions & In-App Purchases
Squat Monster Premium
Full program tracking, plate math, and trends.
Developer apps
FAQ
What is Squat Monster's core training philosophy?
Squat Monster focuses on a single barbell lift trained twice weekly, implementing a structured progression of 10lb increases per week for three weeks, followed by an automatic deload week. This approach aims to ensure continuous strength gains.
How does Squat Monster handle missed lifts?
If you miss a lift, Squat Monster automatically repeats it in the next session. This ensures that the program never skips ahead, allowing you to master the weight before moving on.
Does Squat Monster offer a free trial for its premium features?
The provided data indicates a subscription plan for 'Squat Monster Premium' at $4.99/month. Specific details about a free trial period are not available in the provided information.
What kind of progress tracking does Squat Monster provide?
Squat Monster includes a progress trend chart that visualizes your journey toward your projected 1-rep max (1RM). It also features achievements and milestones to celebrate your real progress.
Is Squat Monster suitable for beginners or advanced lifters?
The app is designed to build a program based on your starting 1RM, suggesting it can adapt to various strength levels. However, it emphasizes that it is not a substitute for professional coaching.
How often is Squat Monster updated?
The app was last updated on July 30, 2026, with version 1.0. This indicates it is a relatively new release, and future update frequency is not yet established.
What devices is Squat Monster available on?
Squat Monster is currently supported on iPhone devices. Information regarding Android or other platform availability is not provided.
Does Squat Monster have ads?
No, Squat Monster does not have advertisements. The 'hasAds' flag is set to false, indicating an ad-free experience.