SquatLock: Screen Time
Earn your apps with squats
About
This app encourages physical activity by requiring users to perform squats to unlock their chosen applications. It uses on-device camera technology for rep counting, ensuring privacy, and helps build healthy habits by replacing screen time with movement.
What's New in SquatLock
1.0
September 30, 2026
FAQ
How does SquatLock count squats?
SquatLock uses your device's camera and on-device pose detection to count each squat rep. This processing happens entirely on your phone, ensuring your video data is never recorded or sent to servers.
What apps can I lock with SquatLock?
You can choose to lock specific apps or even entire categories of apps that you wish to limit your access to. This is managed through Apple Screen Time integration.
Is SquatLock private?
Yes, SquatLock is designed with privacy in mind. All rep counting is done on-device, and no video is ever stored or shared. There is also no ad tracking.
Can SquatLock track my workouts in Apple Health?
Yes, SquatLock offers optional integration with Apple Health. You can choose to save your squat sessions as workouts, logging minutes and calories burned.
How does SquatLock encourage users?
SquatLock focuses on positive reinforcement. It helps users build streaks, achieve daily goals, and celebrate milestones, encouraging movement rather than shaming users for screen time.
What devices does SquatLock support?
SquatLock is currently supported on iPhone and iPod devices. It requires iOS 13 or later for full functionality.
When was SquatLock last updated?
SquatLock was last updated on September 30, 2026, with version 1.0. The app was initially released on the same date.
What is the age rating for SquatLock?
SquatLock has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
