Squatly: AI Strength Coach

Live coaching is here for Pro. When a set calls for a change, the coach tells you exactly what to lift next, with the weight and reps for the rest of the exercise. NEW: LIVE COACHING (PRO) • After a working set, the coach reads your day, your program week and your history on the lift • One decision can change every remaining set of the exercise. Ramps, top sets with back-offs and AMRAP finishers keep their shape • Press and hold to accept. Undo puts back every changed set you haven't logged yet, even after you close the app • Rest nudge: a reminder when your rest runs to twice its target, in the app or on your lock screen • Every change lands in your Coach thread, with Undo and "Ask why" • Turn live coaching, set commentary, next-set suggestions and rest nudges on or off, and pick the nudge sound, in Settings › Coach IMPROVED • A new look: a warm, cleaner design across the app, and a new app icon • Cover art on 110 programs • Six 3-day full-body programs now balance A and B days across weeks (A/B/A, then B/A/B) • Pull-ups, pulldowns, shrugs and wrist curls now step up 5 lb / 2.5 kg • Weekly sets per muscle are more accurate. A chest set now counts once, so some totals will read lower • Prefer one tap? Turn off Hold to confirm in Settings › Accessibility FIXED • Warm-up sets no longer trigger false missed-rep flags or hold back your progression • Strength charts now match the headline numbers • The app no longer opens on the wrong coach after a cold launch