Stablue: הקלה בחרדה

Stablue- Back to Stable When anxiety hits, it's hard to think. Hard to breathe. Hard to remember what to do. Stablue was built for exactly those moments: clear guidance, immediate support and well-known self-calming tools, in one simple place. The app combines a structured calming protocol, calming exercises, grounding techniques, physical exercises to release tension, calming sounds, a mood journal and a supportive AI chat, to help you gradually return to stability and control. An Israeli app with full support for Hebrew and English, including voice guidance in both languages. What you'll find in Stablue Guided calming protocol At the heart of the app is a calming protocol built for anxiety, stress, emotional overwhelm and loss of control. It helps reduce the intensity of symptoms, calm the nervous system and bring you back to a sense of control and balance. It combines short, simple steps: guided breathing, grounding, focusing attention and gentle physical exercises. A calm voice guides you through every step, and at the end you can go straight to more exercises. All your calming exercises in one place Beyond the protocol, there's a range of short, guided exercises you can open any time: breathing at different rhythms, muscle relaxation and movement, cold touch, grounding through your senses, shifting attention away from overwhelming thoughts, naming emotions and letting go of troubling thoughts. Breath, body, senses and thoughts, so you can find what works for you. Calming sounds Sounds to calm you in stressful moments, and sounds that help you fall asleep at night. Listen, breathe and let your body relax. Supportive AI chat A safe space to talk, let it out and get emotional support, any time. Stablue's AI understands the emotional context of the conversation and responds in a way that is warm, calming and practical. It can suggest the exercise that fits the moment and open it in one tap, and includes a breathing timer inside the chat. When acute distress is detected, a screen with immediate access to human help appears. Personal mood tracking Write about your day and track your mood, thoughts and feelings over time. Spot patterns and follow your progress: a quick daily check-in from the home screen, a monthly calendar, a stability score, your steadiest day of the week and your longest stable streak. You can also export a monthly summary as a PDF. Your personal support One tap to ERAN, Israel's 24/7 emotional support line, two close contacts, a song that calms you, and a note you wrote to yourself in a calm moment, to read when things get hard. Widget and shortcut A Home Screen and Lock Screen widget, plus a shortcut on the app icon, that start the breathing exercise in one tap. Daily reminders One minute a day, at the time you choose, to stay aware, steady and connected to yourself. Privacy and security Your personal data is protected with advanced encryption, because your privacy matters as much as the support itself. You can start right away, without signing up. Why Stablue? Designed specifically for anxiety and stress A clear, simple calming process Support available any time, anywhere Personal tracking of your feelings and progress A calm, clean and focused experience Built from a genuine wish to help in the hardest moments Even in the stormiest moments, Stablue is here to help you come back to yourself. It's your way back to calm, control and stability. Stablue is intended for self-support and is not a substitute for professional medical or mental health diagnosis, treatment or advice. In an emergency, contact your local emergency services. Our website: https://stablue.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ App Terms of Use: https://stablue-app.github.io/stablue-legal/terms/terms-en.html Privacy Policy: https://stablue-app.github.io/stablue-legal/index-en.html