Easy to use
Super easy to use and helps me keep track of my workouts
Helpful
Nice and helpful. It really works for everything I’m looking for, I get workouts routines super fast and effective.
Free
In-App Purchases
About
Instantly create personalized strength and conditioning workouts based on your goals, equipment, and target muscles. Log your sets, track progress, and access a vast exercise library with advanced training techniques. Adapts to any training environment, from full gyms to minimal equipment setups.
✓Unlimited workout generations
✓Customizable workout builder
✓Extensive exercise library
✓Advanced training intensifiers
✓Workout logging and history
✓Smart equipment filtering
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+1
What's New in STAG Training
1.1.5
September 19, 2026
updated
Subscription plans
STAG Monthly
Full access to STAG workout generation, billed monthly.
$9.991 Month
7 Days trialUser reviews
FAQ
What types of workouts can STAG generate?
STAG can generate a variety of workouts including strength, bodybuilding, metcons, and endurance training. It offers unlimited workout generations tailored to your specific goals and preferences.
Does STAG offer a free trial?
Yes, STAG offers a 7-day free trial for its subscription plans. This allows users to experience the full features before committing to a purchase.
What equipment can I use with STAG?
STAG adapts to your available equipment, whether you're training at a full gym or with minimal home equipment. The app features smart equipment filtering for over 130 exercises.
Can I build my own workouts in STAG?
Yes, you can build your own workouts using STAG's full exercise library and advanced intensifiers like supersets, drop sets, and tempo work. Alternatively, the app can generate workouts for you.
How does STAG track my progress?
STAG allows you to log every set with weight and rep tracking. You can review your full workout history and progress directly within the app.
What is the cost of STAG?
STAG offers a monthly subscription plan at $9.99 per month, which includes a 7-day free trial. The app itself is free to download and use with in-app purchases for premium features.
How often is STAG updated?
The latest version of STAG is 1.0.3, and it was last updated on July 13, 2026. This indicates a recent update, suggesting ongoing development and support.
Is STAG suitable for all ages?
STAG has an age rating of 4+, making it suitable for a wide range of users. It is designed to help individuals build structured strength and conditioning workouts.
