Stand: Relax Your Body

Short, guided, equipment-free movement breaks for days spent at a desk and on a phone. Loosen up in 3-10 minutes a day, build neck and upper-back strength, and see your own change. HOW IT WORKS • Pick where you feel tension and how your day goes. • Tie your routine to a moment in your day: when work starts, at lunch or when work ends. • Follow the 3D coach and the voice guide. Every move is shown in a lifelike video; time and reps are on screen. FEATURES • A 21-day program: mobility first, then strengthening, then longer holds. After that, routines that change every day. • A program shelf: Strong Upper Back, Phone Neck, Open Shoulders, Long Days Sitting. Each one picks up at the level you reached. • Desk / Home mode: seated versions so you never have to get on the floor. • Quick sessions: desk break, neck, shoulders, morning, evening, before a meeting and more. • A library of 36 moves, each with a 3D video and step-by-step cues. • Your change: your after-session tension and monthly hold tests, next to your first days. • A forgiving streak: pick a weekly goal; the other days are rest days and your streak stays. POSTURE ANALYSIS • Seated at your desk or standing, draws the ear, shoulder and hip line on your side-on photo and shows approximate angles. • With the live camera in 10 seconds and voice guidance, or from 1-5 photos. • Compare measurements taken under the same conditions over the weeks. • Values are approximate, and the app explains exactly how we measure. PRIVACY The analysis runs entirely on your device. Your photos never leave your phone. No account needed. PREMIUM The first program day, the desk break session, the move library's step-by-step guides and your first posture analysis are free. Premium unlocks the full 21-day program, the other programs, a new routine every day, every quick session, repeat analyses and the monthly progress day. Subscriptions renew automatically at the end of each period unless cancelled; you can cancel anytime in your App Store account settings. Stand is a general wellness app, not a medical device. It does not diagnose, treat or prevent any condition. Check with a doctor or physio first if you have a condition, a recent injury or surgery, or are pregnant. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://advikerem-code.github.io/stand-docs/privacy.html