START - Intermittent Fasting
Best 16:8 Fasting Tracker App
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Track your intermittent fasting schedule to achieve weight loss and health goals. This app helps monitor fasting hours, meals, and water intake, offering insights and motivation. It supports integration with health platforms and provides guided exercises and breathing modules.
What's New in START
3.0
December 27, 2021
In this version we have added a welcomed recommended feature of allowing one to START their program when they choose to. We’ve made it intuitive and functional. It’s time to burn those old habits and rise like the Phoenix you’re destined to be!
MoreFAQ
What are the main benefits of using START for intermittent fasting?
START helps you track fasting hours, monitor meals and water intake, and offers benefits like increased energy, improved focus, and excess fat loss. It also provides scientifically curated modules for stretching and breathing, along with a 7-minute home workout.
Does START offer a free trial period?
Yes, START provides a completely free fasting app experience for 7 days, with no credit card charges required during this period.
Can START integrate with other health platforms?
Yes, START offers integration with Apple Health and other smart devices, as well as Apple Watch, to help you track your progress comprehensively.
What kind of workouts are included in START?
START features a scientifically curated dynamic stretch module, a 4-7-8 breathing module, and a Johnson & Johnson scientifically curated 7-minute home workout.
How often is START updated?
The app was last updated on December 27, 2021, with the latest version being 3.0. Specific update frequency is not detailed, but it has received updates since its release on May 7, 2021.
Is START suitable for all users?
START has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and iPod.
Does START have ads?
No, the description explicitly states that START Intermittent Fasting has no ads.
What is the user rating for START?
START has a perfect rating of 5.0 stars based on 1 review, indicating a highly positive user reception.
