Start Rise

Finally, a habit app that works with your brain—not against it. Start Rise reimagines habit tracking for people with ADHD, anxiety, depression, or anyone who's ever felt crushed by a broken streak. We believe showing up matters more than being perfect. MOMENTUM SYSTEM Forget rigid streaks. Your flame grows with every effort—full completions, partial progress, even just logging how you feel. Miss a day? Your flame dims gently instead of resetting to zero. SPARK MODE Having a low-energy day? Every habit has a "spark version"—a tiny 2-minute action that keeps your momentum alive. Brush one tooth. Do one pushup. It counts. FREEZE TOKENS Life happens. Earn freeze tokens through consistency and use them to protect your flame on sick days, rest days, or when life gets overwhelming. BEAUTIFUL THEMES 12 carefully crafted themes—from calming Lavender Dream to focused Paper mode. Dark themes for night owls, light themes for morning people. ADHD-FRIENDLY DESIGN • Maximum 6 active habits (less overwhelm, more focus) • Morning energy check-ins adapt your day • Gentle reminders, not guilt trips • Celebrate partial wins • No red "failure" colors—ever FEATURES • Custom habit icons & gradient colors • Flexible scheduling (daily, weekly, specific days) • Duration tracking for timed habits • Priority levels for what matters most • Progress insights & heatmaps • Full accessibility support Start with a spark. Rise with momentum. Download Start Rise and finally build habits that stick—on your terms. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://github.com/idoo/Start-Rise/blob/main/PRIVACY.md