StartFlow - ADHD Daily Focus

StartFlow is a daily planner built for ADHD brains - the ones that know exactly what to do and still can't get started. Instead of another to-do list that quietly grows, StartFlow gives you one job each morning: start the day. From there, match each task to the energy you actually have, and let momentum do the rest. START YOUR DAY IN ONE TAP Open the app and today's plan is already there, built from your routines. Every task can carry high, average, and low-energy versions, so you adapt as the day goes. Drop a task to its gentler version the moment your energy dips instead of staring down the same wall you avoided yesterday. No task is all-or-nothing. ROUTINES THAT ADAPT Build a routine once and reuse it. Profiles let you compose completely different days — workday, rest day, deep-focus day — out of the same pieces, and switch without rebuilding anything. Share a profile with a friend by link. BLOCK SCHEDULER Lay the day out on a visual timeline. Drop tasks into time blocks, pull in events from your calendar, and run a live timer on the block you're actually in. STREAKS THAT FORGIVE A contribution graph that grows all year, plus optional Challenges (3, 7, 14, or 28 days) when you want a target to chase. The day rolls over at 5am, because ADHD nights don't end at midnight. DAY DUMP AND MOOD Empty your head into one place when it's too loud to plan. Log mood and energy in a tap and watch the patterns surface over weeks. SEE WHAT'S ACTUALLY WORKING Per-task analytics, category breakdowns, custom daily trackers for anything you want to count, and an end-of-week review that asks the questions you'd never ask yourself. AI ADVISOR (Pro) A private advisor that reads your recent days and suggests what to change - smaller routines, better ordering, the spot where you keep stalling. PRIVATE BY DEFAULT Sign in with Apple. Everything works fully offline and syncs securely across your devices. No ads, no tracking, no selling your data. FREE TRIAL AND PRICING Every new account gets 14 days of full access. No payment info required to start, and nothing to cancel if you walk away. After the trial, StartFlow Pro is $5.99/month or $49.99/year. Terms of Use (EULA): https://startflowapp.com/terms Privacy Policy: https://startflowapp.com/privacy