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State of Health

State of Health

Macro & Workout Tracking

10 ratings
8 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
October 30, 2023
Updated
October 9, 2026

Features

Background Location Access

Developer

Kenneth Gunderman
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About

This app combines macro and workout tracking into a single, user-friendly platform. It simplifies fitness by offering progressive overload tracking and seamless integration with a vast food database. Monitor your progress with detailed graphs and charts, and maintain a daily log of your meals and workouts.

✓Macro tracking
✓Workout tracking
✓Progressive overload tracking
✓USDA food database integration
✓Comprehensive graphs and charts
✓Automatic diary entries
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What's New in State of Health

2.0.3

October 9, 2026

Meal planning is here! • Create weekly meal plans based on your goals and food preferences. • View recipes and portions, and swap meals when your plans change. • Get an automatically updated grocery list. • Log planned meals directly to your food diary.

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User reviews

Most RecentHighest RatedLowest Rated

Login issue

I made an account a couple months ago and I uninstalled the app but I forgot the password can you make a forgot password verification option
DDevFlex-AI

Great app

Great app. Have been using it to count my calories for a couple months now
Ccjz02

Love the concept

+ its free + good key features (I like the combination of macro and workout tracking) - no switch to metric system (I'm not American) - macro needs some improvement (yazio better alternative at the moment) All in all a very good app (maybe add features if you continue to program it🫡)
Ddeutsche.wurst

Simple and Useful

Please keep the development going!
BGBG Guy

Awesome! But it could use more pre added workouts

The app overall is amazing, the macro tracking works perfectly. Only thing is that there’s only a few workouts pre-added.
WWilliamKapadia
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FAQ

What is State of Health?

State of Health is a free health and fitness app designed to track both your macros and workouts in one place. It aims to simplify your fitness journey with user-friendly features and comprehensive tracking tools.

Does State of Health have ads?

No, State of Health is ad-free, providing an uninterrupted experience for users focused on their fitness goals.

What kind of food data does State of Health use?

State of Health is integrated with the USDA food database, allowing users to easily search for a wide variety of food items available within the United States.

How does State of Health help with workouts?

The app includes progressive overload tracking, which helps you monitor and increase your reps or weight over time. It also provides comprehensive graphs and charts to visualize your workout progress.

What devices support State of Health?

State of Health is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple device users.

How often is State of Health updated?

The app was last updated on September 17, 2025, indicating ongoing development and support from the developer.

What is the age rating for State of Health?

State of Health has an age rating of 4+, making it suitable for a broad audience interested in health and fitness tracking.

Does State of Health offer workout plans?

While State of Health focuses on tracking your workouts and macros, it does not explicitly mention providing pre-set workout plans. Its strength lies in logging and analyzing your existing exercise routines.