Statik – Calisthenics Coach

STATIK is your calisthenics skill coach. Not another rep counter — a guided path from your first pull-up all the way to the planche. NINE SKILLS. ONE WALL. Pull-up, Dip, L-Sit, Handstand, Muscle-Up, Back Lever, Front Lever, Human Flag and Planche — each skill is a structured route with up to six stages, built like a climbing topo. CLIMB IN STAGES Every stage gives you the right drills with clear criteria to advance ("60 s total dead hang", "3×5 negatives, controlled"). Tick them all off — the next stage unlocks. No guesswork about what to train next. EVERY DRILL, EXPLAINED 147 exercises with step-by-step form cues, coaching tips and muscle-group tags — written specifically for skill work, not generic gym content. TRAIN. RATE. ADAPT. After each session you rate effort, completion and pain. The triangle model (technique / volume / intensity) tells you the ONE lever to push next session. BUILT ON SPORTS SCIENCE • Per-skill training frequency and rest recommendations — straight-arm skills load tendons, which adapt slower than muscle • Recovery warnings when you come back too early • Deload detection when your last sessions show signs of overreaching • Skill-specific warm-ups before every session YOUR LEVEL MATTERS Beginner, intermediate or advanced — your level sets your entry stage and training dose. Advanced athletes skip the basics. PRIVATE BY DESIGN No account. No tracking. No ads. Everything stays on your device. EARLY ACCESS All 9 skill routes are currently free. Early users keep their head start. Statik provides training information, not medical advice. Train at your own risk.