Stay Steady

Stay Steady - Balance, Confidence, Independence. Built specifically for older adults who want to stay active, independent, and safe. Based on the internationally recognized OTAGO Exercise Program and Time-Up and Go, this app offers evidence-based training to reduce fall risk and strengthen confidence in everyday movement. No gym. No pressure. Just steady progress from the comfort of your home. Why Stay Steady? Falls are one of the leading causes of injury among seniors – but many are preventable. With simple, guided exercises and motivational support, Stay Steady helps you build better balance, strength and a safer lifestyle. Key Features: ◾ Evidence-Based Training Get access to a complete fall prevention program based on OTAGO, developed by physiotherapists and backed by science. ◾ Daily Reminders & Motivation Keep your routine on track with friendly prompts and encouragement to stay consistent. ◾ Timed Up and Go (TUG) Test Easily assess your fall risk at home with this quick, digitalized, clinically validated balance test. ◾ Safe and Simple Design Large buttons, clear instructions, and a distraction-free interface built with seniors in mind. Your independence matters. You don’t need to be a fitness expert to improve your balance and prevent falls. All you need is Stay Steady – and a few minutes 3 days a week to build habits that truly make a difference. Download now and take your first step toward a steadier tomorrow.