StayGreen: Run Coach for WHOOP
Daily Run Coaching for Runners
About
This app analyzes your WHOOP data to provide daily running guidance. It translates recovery, sleep, and strain metrics into actionable advice for your runs and weekly training.
What's New in StayGreen
1.0.1
May 8, 2026
• Smarter Run Reserve with more running-specific guidance based on recovery, sleep, recent run cost, weekly load, and training goals. • Improved daily run calls with clearer “Why today?” context and more varied coaching recommendations. • Upgraded AI Run Coach notes with more specific, motivating, and easy-to-understand guidance.
MoreSubscription plans
Run Coach Pro (Monthly)
Unlock the coach behind every run decision.
Developer apps
FAQ
What is StayGreen?
StayGreen is a running coach app that uses your WHOOP data to provide daily run recommendations and training insights. It helps you make smarter decisions about your runs based on your recovery, sleep, and strain.
How does StayGreen use my WHOOP data?
StayGreen reads your WHOOP recovery, sleep, strain, HRV, physiological cycle data, and recent running history. It then interprets this information to give you a clear run call for the day.
What kind of running goals does StayGreen support?
StayGreen adapts its recommendations for various running goals, including building base, improving speed, training for 5K, 10K, half marathons, marathons, longevity running, returning to running, and maintaining fitness.
What are the subscription options for StayGreen?
StayGreen offers a 'Run Coach Pro' subscription with monthly ($4.99/P1M) and annual ($49.99/P1Y) plans. The annual plan includes a 7-day free trial.
Does StayGreen have ads?
No, StayGreen is ad-free, allowing for an uninterrupted user experience focused on your running data and coaching.
What devices does StayGreen support?
StayGreen is currently supported on iPhone devices.
How often is StayGreen updated?
The latest version of StayGreen was released on 2026-05-08, indicating regular updates to improve functionality and user experience.
What is the age rating for StayGreen?
StayGreen has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.