Steadfast: Fitness & Health

Fix what you logged wrong — and an app that pays closer attention. • Goals that adapt to you — every so often Steadfast suggests raising or lowering a daily target based on what you've actually been doing, and it shows its working: "you'd have hit this on 7 of your last 10 days." Nothing changes unless you accept it, and you can turn the whole thing off. • Edit a workout after you've finished it — correct a weight, add the set you forgot to log, or add an exercise you never got around to entering. You can fix the recorded time too, so a timer left running on the drive home no longer inflates your week. • Pause a workout — step away without it counting against you. Your Lock Screen stays in step, and paused time is left out of the workout's recorded duration. • Bodyweight sets and timed holds — the units on the workout card are tappable now. Switch weight to BW for pull-ups and dips, or swap reps for seconds and minutes to log a plank. • Ask AI is quicker, and shows its thinking — estimates appear as they're being worked out instead of leaving you watching a spinner. Logging one no longer ends the chat either: log it and add the next thing you ate, or tap Not quite and correct the same item without starting over. • The muscle map counts how much you trained — it used to know only when you last worked a muscle, so one set looked identical to twenty. Now it reads the actual volume, the shades are easier to tell apart, and an info button explains what the colours mean. • Custom goals can be times — type 5:30 for a half-hour-and-then-some goal and it reads back as 5:30, not 5.5. • Quieter reminders — the daily nudge now notices what's already been recorded, including steps and workouts picked up automatically from Health, so it stops reminding you to log something you've already done. • Editing a goal no longer costs you your streak — raising a target used to re-judge every past day against the new number, wiping out weeks you'd genuinely earned. Each day is now measured against the target that was actually in force at the time. • Sharper analytics — the recap compares a rolling seven days against the seven before it, and weeks you didn't train show up as gaps instead of being quietly skipped. • A grey accent colour — for anyone who'd rather the app stayed out of the way. Thanks for being here — keep showing up.