Terrific!
Fabulous app! Great resource for doing the exercises and getting stronger!
Free
About
This app guides users through structured exercise programs for chair-based movement, knee strength, and balance. It provides clear instructions, allows for baseline assessments, and tracks progress over time to help build strength and confidence.
✓Chair, knee, hip, back, and balance exercises
✓Beginner, intermediate, and advanced options
✓Step-by-step visual guidance
✓Baseline assessments
✓Progress tracking
✓Exercise reminders
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What's New in Steady & Strong
3
August 21, 2026
Back and Hip exercise books now included!
User reviews
Developer apps
FAQ
What types of exercises does Steady & Strong offer?
Steady & Strong offers exercise programs for chair-based movement, knee strength, hip strength, back strength, and balance. It includes options for beginner, intermediate, and advanced levels where available.
How does Steady & Strong help track progress?
The app allows users to record baseline assessments to establish starting points and tracks progress over time through completed sessions and reassessments. This helps users monitor their improvements.
Can Steady & Strong remind me to exercise?
Yes, Steady & Strong includes optional reminders to help users stay consistent with their exercise routines. These reminders can be adjusted in the app's settings.
Is Steady & Strong suitable for medical conditions?
Steady & Strong provides general exercise guidance and is not a substitute for medical assessment or personalized treatment. Users with pain, dizziness, new symptoms, recent injuries, or medical conditions affecting exercise should seek professional advice before use.
What devices is Steady & Strong available on?
Steady & Strong is available for iPhone and iPad devices. It is designed to be a practical companion for adults using the Steady & Strong Exercise Book Series.
How often is Steady & Strong updated?
The latest version of Steady & Strong is version 3, and it was last updated on August 21, 2026. This indicates recent development and potential for ongoing improvements.
Does Steady & Strong have ads?
No, Steady & Strong does not contain advertisements. The app is free to download and use without any ad interruptions.
What is the age rating for Steady & Strong?
Steady & Strong has an age rating of 12+. This suggests it is suitable for users aged 12 and above, offering general exercise guidance.