Steady: Drink Less & Cut Back
Mindful drinking & sober days
About
This app offers a private and flexible approach to reducing alcohol intake or achieving sobriety. Set custom goals, plan alcohol-free days, and track drinks easily. It includes a timer for cravings and optional insights for deeper analysis.
What's New in Steady
1.0.5
August 30, 2026
Cleaner Steady Plus screen with a single close control, and a new way to rate Steady from Settings if it has been useful. Core logging, planning, and alcohol-free day tracking remain free.
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FAQ
What is Steady's primary function?
Steady is designed to help users reduce their alcohol intake or achieve sobriety through private tracking, flexible goal setting, and craving management tools. It focuses on a mindful approach rather than strict streaks.
Is Steady free to use?
The core features of Steady, including logging drinks, planning alcohol-free days, and tracking sobriety, are 100% free. An optional subscription, Steady Plus, offers advanced insights and features for a fee.
What are the benefits of Steady Plus?
Steady Plus provides in-depth insights into weekly trends, costs, context, and sleep quality. It also offers a complete urge-pause log history and data export options in JSON or CSV format.
How does Steady handle privacy?
Steady is designed with privacy as a priority. It requires no account, has no ads, and uses local storage by default, meaning your drinking data stays on your device. Optional iCloud sync and Apple Health integration are available.
Can I sync my data across devices with Steady?
Yes, Steady offers optional iCloud sync, allowing you to keep your drinking data consistent across your Apple devices. You can also integrate your data with Apple Health.
What is the Steady urge timer?
The 10-minute urge timer is a feature within Steady that users can activate when cravings strike. It provides a structured pause to help users stay in control and follow their personal coping strategies.
How often is Steady updated?
The latest version of Steady was released on August 26, 2026, indicating recent development activity. This suggests the app is actively maintained and likely receives regular updates.
What devices does Steady support?
Steady is available on Apple devices, specifically supporting the iPhone and Apple Watch. This allows for convenient tracking and access on the go.