Steady: Glucose Habit Coach

Steady is a meal habit coach for people who want steadier afternoons, calmer cravings, and a simpler way to practice the food-order habits they keep hearing about. No calorie counting. No food bans. No wearable required. Steady turns small meal habits into a daily loop you can actually keep: Start with veggies or protein first Build a savory breakfast Take a short post-meal walk Pair starches and sweets with something steady Add fiber and protein more consistently Keep dessert in context Choose savory snacks when cravings hit Log how your day felt: energy, cravings, clarity, and sleep The free version gives you the complete daily habit loop: onboarding, all 10 habit logs, the 6-of-10 target, a forgiving streak, basic habit details, reminders, evening check-ins, sources, and safety notes. Steady Pro adds the coaching layer: A full 12-week Steady Reset Weekly pattern review Smart meal-moment reminders Practical playbooks for restaurants, snacks, dessert, travel, and coffee shops Saved go-to plates for repeatable meals Guided challenge packs Steady is built for real life: repeat what works, learn from imperfect days, and keep your meals normal. General wellness note: Steady is for education and habit tracking. It is not medical advice and does not replace care from a qualified clinician. What's New Launch version: daily meal-habit tracking, 12-week Steady Reset, smart reminders, weekly pattern review, playbooks, saved plates, and guided challenges. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://myzalife.com/privacypolicy