Steady: Mobility & Strength

Everyday movement, at your pace. Explore illustrated exercises for mobility and strength. Choose a starting program or browse by body area, follow clear instructions, and save movements to return to. Free, with no account, ads or subscription. START SOMEWHERE THAT FITS Browse 30 movements across nine body areas, or try one of four starting programs: ankle mobility, ankle strengthening, shoulder mobility, and knee strengthening. See the movements and equipment before you begin. FOLLOW AT YOUR PACE Read clear steps, starting amounts, and movement-specific precautions. Use the timer where a movement calls for a hold, pause when you need to, and review instructions during a session. FIND YOUR WAY BACK Save movements for later, see completed sessions, and repeat a previous session. Search the library or filter by body area and saved movements. A QUIET SPACE TO MOVE Soft illustrations, a calm palette, and support for larger text help keep the focus on the movement. Core movement instructions work offline. No account, advertising, or subscription is required. YOUR HISTORY STAYS WITH YOU Saved movements and completed sessions are stored on your device and may be included in device backups. Steady does not upload this history and has no app analytics. Opening source or support links takes you to external websites. GENERAL WELLNESS, NOT INJURY TREATMENT Steady is for adults exploring everyday movement. It does not diagnose conditions or provide injury recovery or rehabilitation plans. Content, illustrations, and program combinations have not been reviewed by a physical therapist. Starting amounts are general examples, not personal recommendations. After an injury or surgery, or if you have a condition or movement restriction, get advice from a qualified clinician before using these exercises. Stop if you experience pain, dizziness, numbness, or worsening symptoms. Support: https://alexkeist.github.io/steady-support/ Privacy: https://alexkeist.github.io/steady-support/privacy.html