Great for mobility and strength
Really easy to follow and a nice way to work on balance. Routine feels approachable and easy to follow in my day
Keeps me moving!
Great exercise movements, very helpful!
Free
In-App Purchases
Details
About
This app offers tai chi-inspired movement and mobility exercises designed for older adults. It features chair and supported standing sessions with clear demonstrations, allowing users to move at their own pace and track progress. A free introductory workout is available, with full access requiring a subscription.
✓Chair and supported standing workouts
✓Clear exercise demonstrations
✓Pace control (pause, resume, skip)
✓Daily active minute goal setting
✓Movement reminders
✓Progress tracking
Show original description
+1
What's New in Steady
1.1
September 19, 2026
Steady 1.1 adds four new standing workouts—Catch The Beat, Find Your Stride, Lift Your Step, and Open And Rise—plus refreshed workout artwork. We’ve also improved onboarding, paywall presentation, annual-trial clarity for eligible customers, and movement-reminder setup.
MoreSubscription plans
Monthly Plan
All programs and workouts, billed monthly.
$4.991 Month
User reviews
Developer apps
FAQ
What is Steady?
Steady offers tai chi-inspired movement and mobility exercises specifically designed for older adults. It provides chair and supported standing sessions with clear demonstrations to help users improve their physical well-being at their own pace.
Is Steady free to use?
You can try the first workout offered on 'Today' for free without a subscription. However, accessing other workouts or replaying completed ones requires a paid subscription.
What are the subscription options for Steady?
Steady offers both monthly and annual subscription plans. The monthly plan is $4.99 per month, and the annual plan is $29.99 per year, which includes a 7-day free trial for eligible customers.
Can I cancel my Steady subscription?
Yes, full access subscriptions renew automatically unless canceled through your Apple ID subscription settings before the renewal date. Refunds are subject to Apple's policies.
Does Steady offer workouts for different fitness levels?
Steady focuses on gentle movement and mobility suitable for older adults. Workouts are designed to be done within your comfort level, with options for both seated and supported standing exercises.
How does Steady help me build a routine?
Steady allows you to set a daily active-minute goal and an optional movement reminder. This helps you establish a consistent daily commitment to movement, not by changing workout length.
What devices is Steady available on?
Steady is currently supported on iPhone devices.
Is Steady suitable for medical conditions?
Steady is intended for general wellness and fitness and is not medical advice. It is not a substitute for care from a qualified professional. Users should move within their comfort level and stop if they feel pain or unwell.