Steady: Workout Planner

Steady is the workout companion designed for anyone who trains — from first-timers stepping into the gym to seasoned lifters pushing for new PRs. Build your own sessions, follow structured programs, and share your progress with friends. All in one clean, intuitive app. DESIGN YOUR PERFECT WORKOUT Create fully customized sessions from a rich exercise library spanning strength training, cardio, CrossFit, mobility, and flexibility. Go beyond the basics with supersets, trisets, tempo prescriptions (hypertrophy, explosive, slow eccentric…), and fine-tuned exercise variants — choose your equipment, grip, position, and execution style. Whether you train with a barbell, dumbbells, cables, bands, or just your bodyweight, Steady adapts to your setup. TRACK EVERY REP Start a session and let Steady guide you through each set. Log your weights and reps in real time, follow built-in rest timers, and pick up right where you left off if you need to pause. Your performance data is saved automatically — no more notebooks, no more guesswork. FOLLOW STRUCTURED PROGRAMS Not sure what to do next? Build or enroll in multi-week training programs that organize your workouts into a clear progression. Steady keeps track of where you are so you always know what's coming. TRAIN WITH FRIENDS Add friends, compare stats on the leaderboard, and share your favorite workouts. See who's crushing it this week with weekly challenges. Earn badges, climb the rankings, and stay motivated together. Your training doesn't have to be a solo journey. KNOW YOUR NUMBERS Detailed statistics give you a clear picture of your progress: sessions this week, total weight lifted, average duration, best streak, and more. Trends and sparklines show you exactly where you're heading. YOUR PROFILE, YOUR WAY Set your fitness goals (muscle gain, weight loss, strength, endurance…), track your body weight over time, and personalize your experience with your preferred units (kg/lbs, km/miles), language, and theme (light or dark mode). BUILT FOR EVERYONE Steady is completely free. All features are included — workouts, sessions, friends, and programs. Privacy matters: your data stays yours. We never sell your personal information. Download Steady and take control of your training.