StepFlow · Schritte & Fitness

All your fitness data lives in Apple Health – but it's hard to actually see it there. StepFlow brings it to the surface: steps, distance, floors, calories and heart rate on one screen. No sign-up, no cloud, no data sharing. YOUR DAY AT A GLANCE - Steps, distance, floors, active calories and heart rate - Daily progress as an animated ring with percentage - Daily activity: Move, Exercise and Stand - 7-day history as a bar chart - 90-day history for long-term insights ON APPLE WATCH - Dedicated Watch app with step ring and daily stats - Complications for your watch face – steps always in view - Automatic sync with your iPhone WIDGETS FOR EVERY SCREEN - Home Screen widget in small, medium and large - Lock Screen widget: circular, rectangular and inline - All widgets update automatically STEPFLOW PRO – ONE-TIME PURCHASE, NO SUBSCRIPTION Japanese Interval Walking - 3 minutes brisk, 3 minutes easy – 5 rounds, 30 minutes - On Apple Watch: haptic cues at every phase change and heart rate monitoring that tells you when to speed up or slow down - On iPhone: spoken cues, even with the screen locked - Customize phase length and number of rounds GPS Activities - Record walks, runs and hikes on your iPhone or Apple Watch - Route on the map, elevation profile, distance, pace and elevation gain - All activities are saved to Apple Health Records & Streaks - Your personal bests for steps, distance, floors and calories - Current and longest streak of goal days - Best week and best month MADE YOUR WAY - Custom daily goals for steps, distance, floors and calories - Kilometers or miles - Choose your accent color - Light, dark or system appearance PRIVACY Your health data stays on your device. StepFlow reads your data from Apple Health and saves recorded activities there – no servers, no accounts, no sharing. Location is used only while recording an activity. Compatible with iPhone and Apple Watch. Requires iOS 17 or later.