
StepGate: Screen Time Control
App Blocker - Walk to Unlock
0 ratings
Free
Rating summary
About
StepGate locks Instagram, TikTok and any distracting app until you hit your daily step goal. Walk your steps — your apps unlock.
No willpower required. StepGate uses Apple's Screen Time technology to put a real shield over the apps you choose. Not a reminder you can swipe away — an actual block that lifts the moment you've earned it.
HOW IT WORKS
• Pick the apps that eat your day with Apple's Screen Time picker
• Set a daily step goal (onboarding suggests one that fits your life)
• Walk. Your steps count automatically via Apple Health
• Hit the goal and every gated app unlocks for the rest of the day
• Fall short? They stay locked. That's the point.
A COACH, NOT A WARDEN
• Personalized starting goal that ramps up gently, week by week
• Rest days — pick the days that don't count against you
• Active hours — gate only during the hours you choose
• Pause safety valve, because rigid systems get deleted
BUILT TO KEEP YOU GOING
• Streaks, a 4-month heatmap, and weekly charts
• Distance, calories and active-minutes stats
• Home Screen and Lock Screen widgets that show steps left to unlock
• A goal editor that grows with you: 4k starter to 12k+ overachiever
PRIVATE BY DESIGN
• No account. No sign-up. Nothing to log into.
• Your steps and your app choices never leave your phone
• Apple's Screen Time API means StepGate literally cannot see which apps you pick
• No ads, and nothing about you is ever sold or used to track you across other apps
• StepGate measures anonymous usage and subscription status to fix bugs and know what
to build next. No name, no email, no health data — see the privacy label for exactly
what that covers.
WHY STEPS?
Because the cure for doomscrolling isn't another timer — it's going outside. StepGate turns
the 10,000 steps you already meant to take into the key that opens your phone. Move more,
scroll less, and let the streak do the motivating.
STEPGATE PLUS
StepGate Plus unlocks the app: gate as many apps and categories as you like, full stats and
trends, and your complete streak history.
• 7 days free, then $39.99/year — the best value, and what most people pick
• Or $6.99/month, or $4.99/week
• Prices shown are for the United States and appear in your own currency before you confirm
• The free trial is available once per Apple ID. If you don't cancel at least 24 hours
before it ends, it becomes a paid subscription automatically.
• Subscriptions renew until you cancel. Cancel any time in Settings > your name >
Subscriptions. Deleting the app does not cancel it.
• Terms: https://stepgate-omega.vercel.app/terms
• Privacy Policy: https://stepgate-omega.vercel.app/privacy
Already using StepGate before Plus existed? It stays free for you. Nothing to do.
StepGate requires an iPhone with iOS 17 or later. Steps are read from Apple Health /
Motion & Fitness (read-only). App blocking uses Apple's Family Controls framework with
individual authorization — you managing yourself.
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What's New in StepGate
1.0.2
September 4, 2026
StepGate Plus is here — and if you were already using StepGate, it stays free for you. • StepGate Plus: gate unlimited apps, full stats and trends, and your whole streak history. Start with 7 days free. • Fixed: the blocked-app screen now shows StepGate's own screen with your steps-to-go, instead of the plain iOS "restricted" message. • Clearer: hitting your goal unlocks your apps for the rest of the day. The app used to say "4 hours" in a couple of places, which was never how it actually worked. • Removed bypass passes. They never worked on device, so they're gone rather than pretending. "Pause goal until tomorrow" is still there when you need a day off.
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