Steplio: Step Counter, Walking
Japanese Walking & 12-3-30
About
This app offers a personalized weight-loss plan based on your daily steps and calorie burn. It features guided walking workouts, historical route tracking, and motivational journeys to make fitness engaging. Additional tools include a fasting tracker, water tracker, and a quit-smoking tracker.
What's New in Steplio
1.9.5
November 1, 2026
New in Journeys: the Tokaido from Edo to Kyoto stays free. The Camino de Santiago, Hadrian's Wall, Route 66 and your own city-to-city routes are now part of Steplio Premium. • A route you're already walking keeps counting your steps. • Getting started is simpler: new walkers go straight in, and signing in is there for those who already have an account. • The regular app icon is back.
MoreSubscriptions & In-App Purchases
Premium one month access
Premium access
FAQ
How does Steplio help with weight loss?
Steplio creates a personalized daily plan based on your current and target weight, specifying the exact steps and calories needed. It tracks your progress weekly and forecasts your goal achievement date.
What are the 'Journeys' in Steplio?
Journeys are a feature that turns your daily steps into a virtual walk along historical routes, like the Tokaido road. Each station unlocks artwork and facts, providing a motivational and educational experience.
Does Steplio offer different types of walking workouts?
Yes, Steplio includes over 40 structured walking workouts for all levels, featuring popular protocols like Japanese Walking, 12-3-30, and Retro Walk, with voice and haptic interval alerts.
How does Steplio adapt to my body?
Steplio uses a Recovery Score based on HRV, resting heart rate, sleep, and activity to set personalized daily step zones. It also adapts goals based on menstrual cycle phases, syncing with Apple Health.
Can Steplio help me quit smoking?
Yes, Steplio has a dedicated quit smoking tracker that monitors your smoke-free time, money saved, and life regained. It also offers guided breathing and short walks via an SOS feature for cravings.
What are the subscription options for Steplio?
Steplio offers monthly access for $2.99 and yearly access for $19.99, which includes a 7-day free trial. There is also a $29.99 yearly option.
What devices is Steplio available on?
Steplio is available on iPhone and iPad devices.
How accurate is Steplio's step counting?
Steplio uses your phone's built-in sensor for automatic step counting and syncs data with Apple Health, aiming for accurate tracking of steps, distance, and calories burned.
