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StepPhone: Screentime Control

StepPhone: Screentime Control

App Blocker, Step Counter

3 ratings
17 reviews
With Ads
💪 Health & Fitness
📊 Productivity
Free
In-App PurchasesWith Ads

Details

Released
September 23, 2024
Updated
October 29, 2026

Features

Developer

aSocial Inc.
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StepPhone: Screentime Control screenshot #1 for iPhone
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StepPhone: Screentime Control screenshot #4 for iPhone
iphone
ipad
⭐17
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 3 weeks
Updates frequency↘︎
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About

This app helps you reduce phone addiction by requiring you to walk a certain number of steps to unlock your most distracting apps. It uses your phone's motion sensors and Apple Health to verify your steps, turning screen time into physical activity.

✓Walk to unlock apps
✓Step verification via motion sensors
✓App and website blocking
✓Step Score tracking
✓Daily quests and rewards
✓Leaderboard competition
✓Calorie tracking
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+1

What's New in StepPhone

3.0.8

October 29, 2026

Get more steps and reduce your Screen time! StepPhone tracks your steps and locks your apps until you walk. New in this update: Use coins to buy Screen time + Get Awards + Bug Fixes and Improvements + Dark Mode

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1

Subscriptions & In-App Purchases

StepPhone Premium

Unlimited app blocking, focus sessions & insights.

$7.991 Month
7 Days trial
How to cancel StepPhone subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Insta

Why does instagram not get locked
JKJames Kelly’s

Great Exam Tool

Going through finals and this app helped me out a lot
HHoonYang0325

Doesn’t Lock Down Instagram

App seems great and works as I’d like it to. Massive issue - it locks down basically every app EXCEPT instagram, the most problematic for me while trying to study. Maybe it’s a setting issue on my phone but if not fix this asap.
CCchimmy chungo

THEE BEST

Good evening, I was earlier at the Laurier startup lab and I saw this stand I saw and I said to myself “hey I have this app!” And me and one of guys was speaking to me (nice man by the way) and later I saw him and he looked down I said “it was nice to met you, keep up the good work” so after all that this is the best app for studying and focusing.
Thanks
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YBYoung businessman47

Good app, needs more flexibility

This is a useful app. It would be nice to have a few tiers of locking levels. For example, I need WhatsApp for work communications, and have a number of other work related apps on my phone, so during the day I can only get the lowest hourly reward because I can’t turn off all my apps. At least make WhatsApp an essential app that gets left on please!
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Qqlpakwoskeid
See 12 more reviews

Developer apps

LockBox- Screentime Tool
LockBox- Screentime Tool

The Physical Key to Focus

📊 Productivity
Free
With Ads
See developer apps

FAQ

How does StepPhone help with phone addiction?

StepPhone combats phone addiction by requiring users to physically walk a set number of steps before they can access distracting apps. This creates a friction point that discourages mindless scrolling and encourages movement.

Does StepPhone have ads?

Yes, StepPhone contains advertisements. As a free app with in-app purchases, advertisements are part of its operational model.

What are the subscription options for StepPhone?

StepPhone offers premium subscriptions including a monthly plan at $7.99 with a 7-day free trial, and annual plans at $23.99 or $59.99, also with a 7-day free trial for the latter.

How does StepPhone verify steps?

StepPhone utilizes your iPhone's motion sensors and integrates with Apple Health to accurately verify each step taken. This ensures that unlocks are genuinely earned through physical activity.

What devices does StepPhone support?

StepPhone is compatible with iPhone, iPad, and iPod devices, leveraging Apple's Screen Time framework and Apple Health for its core functionalities.

What is the age rating for StepPhone?

StepPhone has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time and increase physical activity.

How often is StepPhone updated?

The latest version of StepPhone is 3.0.8, and it was last updated on October 29, 2026. This indicates a commitment to ongoing development and improvements.

Can I compete with friends on StepPhone?

Yes, StepPhone features a leaderboard where you can compete with friends and other users globally to reduce screen time and achieve higher rankings.