Sthenia: sports nutrition

Sthenia: sports nutrition

Meal plan that fit your budget

1 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 10, 2026
  • September 9, 2026

Features

Sthenia: sports nutrition screenshot #1 for iPhone
Sthenia: sports nutrition screenshot #2 for iPhone
Sthenia: sports nutrition screenshot #3 for iPhone
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Sthenia: sports nutrition screenshot #5 for iPhone
Sthenia: sports nutrition screenshot #6 for iPhone
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About

This app creates personalized 7-day sports nutrition meal plans based on your budget and fitness goals. It features a barcode scanner for food tracking, AI-generated recipes, and a grocery list generator.

Custom weekly meal plans
Barcode scanner for food tracking
AI-generated recipes
Grocery list generator
Food tracking with calorie adjustment
Sthenia Score for product quality
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What's New in Sthenia

1.3.0

September 9, 2026

Search for a food, stop describing it One bar for everything: type "skyr" and the food comes from the official French database with its real values, type "2 eggs and a slice of bread" and the app splits the sentence as before. Over 3,400 generic foods, the products you have already scanned, and your own. Every value shows its source. Free, no limit. Missing a food? Add it Name, brand, values per 100 g, usual portion. It joins your foods and comes back in one tap. Your budget, with some room You set your ideal grocery budget, and your plan gets a 10% margin before any warning. The app tells you whether the total is under budget, within your margin, or over. The minimum tier is now EUR 50: below that, a varied plan that covers your macros isn't realistic. Your context, within reach "My context" lives in your profile and on the generation screen. Write it once, every plan takes it into account. Your full weight curve Every weigh-in since the first, on a real time axis. Report a bug or suggest an idea From your profile, choosing one or the other. Also - The plate scan no longer plays a shutter sound in silent mode - Recipes adapt to your kitchen equipment, and the app reminds you at the right moment

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Subscription plans

Sthenia Pro (Monthly)

7d meal plans, scans, grocery lists, budget, analytics

$8.991 Month
How to cancel Sthenia subscription ⁉️

User reviews

Pratique et facile

Top et facile d’utilisation. L’appli est précise, nous demande nos réels objectif (prise, perte de poids…) afin de nous guider au mieux. Niveau budget ou restriction alimentaire c’est pas toujours évidement mais maintenant je ne me prends plus la tête. L’app fait tout pour moi. Je recommande vraiment pour ceux qui veulent gagner du temps à ne plus compter les cal, choisir quoi manger ou calculer leurs budgets.
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Satisfait

Super appli ! Utile, personnalisée et complète !

Incredible

Great app for tracking meals! The AI works fantastic, near perfect! I can scan my meals, my fridge, and even brand name products and the app camera scans everything near perfectly. It recognizes most if not all foods and dishes, even from other cultural dishes. The interface is easy to use, looks cool, and futuristic. The free text option is easy. The automated meal suggestions is also fantastic and keeps my recipes clean and fresh!
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Response from developer

Thanks for your feedback! We update new features regularly, enjoy!

FAQ

What is Sthenia?

Sthenia is a sports nutrition app that creates personalized 7-day meal plans tailored to your budget and fitness goals. It also offers food tracking, a barcode scanner, and AI-generated recipes.

How does Sthenia help with budgeting?

Sthenia allows you to set a weekly food budget, and it generates meal plans and grocery lists that adhere to it, making sports nutrition more affordable.

Can Sthenia track any food product?

Yes, Sthenia features a barcode scanner that provides instant macro information from Open Food Facts and its community database. You can also scan your plate to estimate calories and macros from a photo.

What are the subscription options for Sthenia?

Sthenia offers a Pro subscription with monthly ($8.99) and annual ($49.99) plans. The Pro version unlocks unlimited barcode scanning, daily photo scans, grocery lists, and advanced analytics.

Is Sthenia suitable for different sports?

Yes, Sthenia offers custom weekly meal plans for various sports, including bodybuilding, running, combat sports, and swimming, catering to different macro needs.

Does Sthenia have ads?

No, Sthenia does not contain advertisements. The app operates on a freemium model with optional in-app purchases for its Pro features.

What is the Sthenia Score?

The Sthenia Score is a 1-to-5 sports-oriented quality rating for scanned products, serving as an educational indicator independent of official ratings like Nutri-Score.

How often is Sthenia updated?

Sthenia was last updated on July 25, 2026, with version 1.1.2. This indicates a recent update, suggesting ongoing development and support.