Sthenia: sports nutrition
Meal plan that fit your budget
About
This app creates personalized 7-day sports nutrition meal plans based on your budget and fitness goals. It features a barcode scanner for food tracking, AI-generated recipes, and a grocery list generator.
What's New in Sthenia
1.1.2
July 25, 2026
NEW - Recent meals: find a meal you've already logged and add it again in one tap, no need to re-enter everything. IMPROVED - Your frequent foods now sit at the top of the add screen, and suggestions are available to everyone. IMPROVED - At the end of cooking mode you can log your meal AND share it: snap a photo of your dish, the card is ready to post. FIXED - The share card showed zeroed nutrition values. It now carries your recipe's real macros.
MoreSubscription plans
Sthenia Pro (Monthly)
7d meal plans, scans, grocery lists, budget, analytics
FAQ
What is Sthenia?
Sthenia is a sports nutrition app that creates personalized 7-day meal plans tailored to your budget and fitness goals. It also offers food tracking, a barcode scanner, and AI-generated recipes.
How does Sthenia help with budgeting?
Sthenia allows you to set a weekly food budget, and it generates meal plans and grocery lists that adhere to it, making sports nutrition more affordable.
Can Sthenia track any food product?
Yes, Sthenia features a barcode scanner that provides instant macro information from Open Food Facts and its community database. You can also scan your plate to estimate calories and macros from a photo.
What are the subscription options for Sthenia?
Sthenia offers a Pro subscription with monthly ($8.99) and annual ($49.99) plans. The Pro version unlocks unlimited barcode scanning, daily photo scans, grocery lists, and advanced analytics.
Is Sthenia suitable for different sports?
Yes, Sthenia offers custom weekly meal plans for various sports, including bodybuilding, running, combat sports, and swimming, catering to different macro needs.
Does Sthenia have ads?
No, Sthenia does not contain advertisements. The app operates on a freemium model with optional in-app purchases for its Pro features.
What is the Sthenia Score?
The Sthenia Score is a 1-to-5 sports-oriented quality rating for scanned products, serving as an educational indicator independent of official ratings like Nutri-Score.
How often is Sthenia updated?
Sthenia was last updated on July 25, 2026, with version 1.1.2. This indicates a recent update, suggesting ongoing development and support.
