Stick With It: Home Workouts

Stick With It is a home-workout app where every exercise is a clean, animated stick figure. No influencer bodies, no clutter. Just the move, drawn line by line, so you can see exactly what to do. 565 ANIMATED MOVES Bodyweight strength, dumbbell, kettlebell and barbell moves, cardio and kickboxing, core, mobility, stretches and yoga. Each move loops smoothly, highlights the muscles it works, shows a dotted path and arrow for where you're moving, and can play in slow motion. SEE THE MISTAKE Every move comes with form tips, plus the most common mistake drawn in red right on the figure, so you know what to avoid. PLANS BUILT THE WAY COACHES DO Answer a few questions (goal, level, equipment, time, and anything to go easy on) and get a 4-week plan, or 8 or 12 weeks with Pro. Every session starts with a dynamic warm-up and ends with stretches for the muscles you worked, moves come in a sensible order, and every fourth week is lighter. After each workout you rate the moves, and the plan adjusts. PROGRAMS From First Steps and a 7-minute circuit to kettlebell, yoga, mobility and interval programs, each showing the published guideline or study it is based on. GUIDED WORKOUTS A calm voice coach, countdown beeps, a few seconds to get ready before each move, optional quiet background music, a timer on your Lock Screen and Dynamic Island, and one-tap easier, harder or swap for any move. DANCE A Dance tab where your figure dances on the beat: 13 songs made for the app and 281 simple moves on Easy, Medium and Hard, each called before it comes so you can follow along. Add short dance breaks to your workouts if you like. QUICK AND CUSTOM Short on time? Pick the minutes and a focus for a quick workout, or build your own from the library and let the app put it in coach order. YOUR FIGURE LEVELS UP Keep a streak (with freezes for busy days), earn badges, and watch your stick figure earn a headband, wristbands, shoes and muscles. ALSO • Made for iPhone and iPad • Streak widget for your Home Screen • Save workouts to Apple Health (optional) • Workout reminders • Light and dark mode • Share a workout as an image or GIF FREE, WITH OPTIONAL PRO Free: 124 moves, a 4-week adaptive plan, three programs, quick workouts, six routines, two custom workouts, and dancing on Easy to four of the songs. Stick With It Pro is an optional one-time purchase (not a subscription) that unlocks all 565 moves, every program and Pro workout, 8 and 12-week plans, unlimited custom workouts, extra progress charts, and every dance song and level, with dancing to your own music. PRIVATE BY DESIGN No account, no ads, no tracking. Your workouts stay on your device. Stick With It gives general fitness guidance, not medical advice. If you have a health condition or injury, check with a doctor before you start.