StickFit: Home Workout Plans

Not sure how to train at home? BoMuscle plans it for you. BoMuscle is a no-equipment home workout app. Answer four questions on first launch and it recommends a plan and tells you how many reps to start with on every exercise. After that, the Today tab shows what to train. Tap Start Workout and work through it set by set. It is made for people who want to train at home, have no equipment, and want a clear plan, from complete beginners to people with some base. If you want to train with barbells and heavy weights, this is not the app for you. 37 EXERCISES, EVERY ONE ANIMATED Push, pull, legs, core and cardio, from standard push-ups, pull-ups and squats to pike push-ups, pistol squats and wall handstand push-ups. A simple stick-figure animation walks through the four phases, start, drive, peak and return, at 0.5x, 1x or 1.5x speed. Form cues sit underneath: where the hands go, how far the elbows flare, what not to let sag. No videos to scrub through. START WITH YOUR LEVEL How many push-ups, pull-ups and squats you can do, and how many days a week you can train. The answers set your plan and your starting reps, so your first set is never 20 push-ups you cannot finish. Retest any time from the Me tab. GUIDED, SET BY SET Work through your plan in order. Finish a set and the rest timer starts on its own; add 15 seconds or skip it. Targets follow your results: hit last time's number and the target goes up by one, miss it and it asks for a little more than last time. Timed holds like planks are tracked in seconds. THREE PLANS - Basic 4-day: push, pull, legs and core, mixed, four days a week - Daily: a 7-day rotation that cycles body parts and keeps light days light - Advanced 5-day: for after 6-8 weeks of the basics and 25+ push-ups Every plan lists the exercises, sets and reps for each training day. PROGRESS YOU CAN SEE A 5-week training calendar where darker means more sets that day, plus a progress curve and a personal best for every exercise. After a workout you can save or share a check-in image. REMINDERS ONLY WHEN YOU TRAIN Pick a time once. Reminders fire only on your current plan's training days. Rest days stay quiet, and a day you already trained gets skipped. PRIVATE BY DESIGN No account, no login. Your training history stays on your phone. Nothing is collected and there are no ads. A NOTE The content here is general fitness guidance, not medical advice, and it does not replace a coach. If you have an injury or feel unwell, talk to a doctor first, and stop immediately if something hurts. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/